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  George Spellwin's ELITE FITNESS Discussion Boards
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  PLEASE HELP!READ & RESPOND PLEASE

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Author Topic:   PLEASE HELP!READ & RESPOND PLEASE
danni
Amateur Bodybuilder
(Total posts: 56)
posted March 03, 2000 09:44 PM     Click Here to See the Profile for danni     Edit/Delete Message
Hey guess, first and foremost I'd like to say thank-you for everyone's support on the board. My questions have been answered throughly and promptly. That really means a lot to me because right now I need all the help I can get. This weight thing is really getting to me guys. I need to get this DNP and I need to get it fast. What's the usually price of the DNP? And is DNP just the scientific name for HEXALON? Or if I buy DNP, will it be a totally different thing? Is DNP illegal? And is it a steriod, no right?
This can finally be my big break & I'm so excited, all my life I've wanted to be thin....I finally have a chance, I just need this drug to help me. I've tried so hard in the past & have accomplished losing about 50lbs in the past. But my ways have been so limiting and drastic. If anyone here has ever been "the fat kid" I'm sure you know what I'm talking about, right? It hurts....it hurts a lot. But there's always something you can do about it, and I try....I try so hard!! I just hope & pray that everyhting will turn out ok for the summer, this has been my dream for so long, I just want it to come true.
Thank you guys!
Danni

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bigdog
Amateur Bodybuilder
(Total posts: 19)
posted March 03, 2000 10:00 PM     Click Here to See the Profile for bigdog   Click Here to Email bigdog     Edit/Delete Message
Hey bro or broet(can't tell from your post)
Anyway, DNP is not a long term option. It will get you to where you want to go in a short time, but you cant take the stuff forever you know. Perhaps a lifelong cycle of DNP then Clen the T-3 then ECA then DNP ect. will keep you thin forever, but who would be crazy enough to do that.
If the drugs get you to where you want to go you have to have a battleplan to keep yourself there. A simple thing like walking a few miles a day can help keep the wieght off, though it doesn't do much for getting it off in the first place.
Your battle plan should consist of a restricted caloric intake, plenty of cardio, a gallon of water a day(yes a gallon!) don't eat close to bed time, eat more/small meals as opposed to larger/fewer meals and finally supplement.
The combination of Clen, t-3, and ECA are even more powerful than the DNP. They are also easier to get, at least for me anyway. There is more to getting thin than drugs, just like there is more to getting huge than steroids. Proper diet, training and rest play EVEN MORE important roles in the body than ANY DRUG you will ever put in it.
You may want to look into Xanical. It is the newest fat blocking pill out there by perscription. If you are seriously overwieght your doc will probably perscibe it for you. My aunt has had really good results so far.
Whatever you do, don't resort to belemia or anorexia, and no, I'M NOT SAYING THAT YOU WOULD! My family has went through that before. I was once the fat kid too. I cured it the right way. My whole family still fights it. There self images are horrible. Feeling ugly can make you do some really crazy shit. I hope this helps and the best of luck to you!

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OH HELL YA!!!!

BIGDOG

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danni
Amateur Bodybuilder
(Total posts: 56)
posted March 03, 2000 10:10 PM     Click Here to See the Profile for danni     Edit/Delete Message
The thing that kills me is that I'm really not overweight, I'm pretty normal, I've lost a lot of weight from when I was overweight. I was anorexic, and I abused laxatives & duiretic for a long time....so I'm pretty used to being drastic. I'm not like one of those lazy fat people that all they do is sit and on their ass and conplain about their weight...I get out there and work my ass off. I work soooooo hard. My usual gym day lasts about 4-5hrs. 5 days a week, or when my time permits, usually 7, sometimes 5. I restrict carbs and sugar & I survive on egg whites, sugar free ice pops, gum, salad & yogurt & pudding on occasion. I try, I try hard. And sometimes it just doesn't seem to pay off. I just need this drug to sorta get outta my hole. Maybe my body has gotten just to accustom to hard work. I need somehting to push me back over the edge...you know?

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macrophage69alpha
Pro Bodybuilder
(Total posts: 772)
posted March 03, 2000 10:14 PM     Click Here to See the Profile for macrophage69alpha   Click Here to Email macrophage69alpha     Edit/Delete Message
big dog good post
with one exception
clen, eca, t-3
are nothing compared to dnp

not only are they not as effective they lose their effectiveness and suppress thyroid making weight regain more likely

dnp always works
it actually works better to burn fat as your own natural thyroid levels drop which reduces the minimal muscle catabolism caused by DNP.

every thing else was right on target- lifestyle changes are almost always necessary to make any changes in your physique whether it is in regards to fat or muscle.

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MP

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macrophage69alpha
Pro Bodybuilder
(Total posts: 772)
posted March 03, 2000 10:18 PM     Click Here to See the Profile for macrophage69alpha   Click Here to Email macrophage69alpha     Edit/Delete Message
danni you are over training- it would sem like all that work would pay off but what it does is it teaches your body that it is in a state of constant work and eneryy depletion thus it becomes more efficient at storing and conserving calories- 4-5hrs a day in the gym is insane. your diet should be more health oriented with a focus on improving your insulin sensitivity- take a look at some of the diabetic pages for possible supplements- Aplha lipoic acid is one of them- it helps to improve insulin sensitivity which will make weight loss easier.

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MP

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danni
Amateur Bodybuilder
(Total posts: 56)
posted March 03, 2000 10:21 PM     Click Here to See the Profile for danni     Edit/Delete Message
I've so drastically changed my lifestyle since 2 years ago. I eat properly (semi properly, sometimes my calorie intake is low) & exercise a lot. I understand the importance of lifestyle & attitude changes in order to change my physical appearance. I've accomplished all that. That's definately the hardest bridge to cross. Not many people have the strength to cross it, but I always tell myself I have to keep going. There no way I can stop. I'm very goal oriented, I will reach my goal...NO MATTER THE OBSTACLES!
Thanks!
Danni

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danni
Amateur Bodybuilder
(Total posts: 56)
posted March 03, 2000 10:27 PM     Click Here to See the Profile for danni     Edit/Delete Message
What exactly does alpha lipioc acid do?

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bigdog
Amateur Bodybuilder
(Total posts: 19)
posted March 03, 2000 10:44 PM     Click Here to See the Profile for bigdog   Click Here to Email bigdog     Edit/Delete Message
Hey Danni! (My real name is Dan too, but don't tell anybody. Maybe its a fat thing! Just kiddin'!

So here's the deal: You admitted yourself that you are not overwieght. I have seen so many beautiful woman starving themselves that it pains me to think that you are this desperate to loose even more.

Haven't you ever seen the 75lb girls that still think of themselves as fat when they make a Somalian child look like a cow ready for slaughter? I have no idea what your problem areas are, or how much you are indeed overwieght. My family is Norweigian for the most part. All of us are over 6' and we have HUGE bone structures. My sister is a big girl, I'm 6'4" 295(but not fat) but she still has bigger wrists than I do! Perhaps you need to look at the whole picture. Bone structure and pelvic shape of a woman have A LOT to do with how they store fat. Some women will never have a nice butt though the rest of them is perfect. Some will always have a little pouch in the front.

I dreamed of being a bodybuilder once. When I figured out that guys like Jean Peirre Fux, and Greg Kovacs fail miserably in this sport I reassessed my goals. I'm now a tire flipper. I will be competing in some strongman contest this summer as well as some of the Fireman's challenges you can watch on ESPN at about 3am in the morning.

My point is this. I knew I was never meant to be a ripped up bodybuilder. Drugs can do wonders, but I wasn't going to subject myself to that torture. I'll do my gram of test a week and be just fine. I don't need insulin and all the other shit that can KILL you if you mess up with the slightest thing.

I only hope you are doing this with a clear frame of mind, and that you are not 5'6" and ninety eight pounds with your ribs and pelvis poking out. I know I am being over protective, just don't want to hear another fat horor story on dateline one night.

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OH HELL YA!!!!

BIGDOG

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the truth
Amateur Bodybuilder
(Total posts: 76)
posted March 03, 2000 10:59 PM     Click Here to See the Profile for the truth     Edit/Delete Message
To answer a couple of your original questions, DNP was a component of Hexalon. I can't remember the other component of Hexalon, but I do remember that it was a chemically related compound. Feliciano put them together in propylene glycol and sold the liquid in bottles. I don't believe it's against the law to possess DNP, but it's a felony to transport it across across state lines without a transport license (it's an explosive under the right conditions). And no, it's not a steroid.

You might want to rethink your training. Macro is right--you are overtraining. You don't need excessive amounts of cardio--it can lead to catabolism, and nobody should be weight training that many hours a week. Once you get your training priorities in order, you may be ready to try DNP, although you might find at that point that you don't need to.

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100mph
Amateur Bodybuilder
(Total posts: 63)
posted March 03, 2000 11:04 PM     Click Here to See the Profile for 100mph   Click Here to Email 100mph     Edit/Delete Message
Danni,

You really didn't believe me did you. I tried tot tell you the same stuff on the diet discussion board, but you just won't listen will you. I agree that you probably do work hard as allof us do, but you need to take a closer look at yourself and realize wahat you are doing is not working and as hard as it may seem try something different. First get your mind-set and your diet in check, then (maybe) add some drugs. Danni, I know I was kind of harsh in your previous posts on the "diet discussion board" but you have to realize that this is constructive criticism, and I was only trying to help.

--HARDWORK-100MPH

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danni
Amateur Bodybuilder
(Total posts: 56)
posted March 03, 2000 11:07 PM     Click Here to See the Profile for danni     Edit/Delete Message
So DNP is a legal susbtance? But that doesn't mean I can just purchase it anywhere...huh? I need to find a supplier. What is catabolism?

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danni
Amateur Bodybuilder
(Total posts: 56)
posted March 03, 2000 11:25 PM     Click Here to See the Profile for danni     Edit/Delete Message
100MPH,
Actually, You're postings have really helped me. When I first posted on the diet board I was fasting, I told myself I never wanted food again. You kinda brough be back into reality & I realized I need to eat to keep my metabolism up & running. Since then I've lost some weight. I haven't been working out AS much, Actually I haven't been to the gym since Monday, b/c yesterday I was sick & I was at Planet Hollywood for a movie screen (fun) I was in NYC for the week to pick up tickets and stuff. So this week was sort of a break for me. Please don't think you were wasting you time replying to me. I really did listen to you & took your advice, you helped a lot. Today I ate really well, 2 meals...almost 3...I kinda snacked all day. About 3 cups of yogurt, tea, 2 cups diced peaches, 1 cup pudding, salad w/ chcicken & even dressing (!), and 2 pieces of chicken. Yesterday I didn't eat b/c I felt sick...my boyfriend made me eat a piece of chciken at the restraunt so he didn't feel stupid tough. He gets mad at me b/c I never wanna go out to eat.....oh well. He's a big hockey (going pro)player, he spends forever at the gym & was big on riods at one time. Now he's getting to andro....the muscle enhancer....So we kinda feed into each other.He really doesn't eat a lot either, we have big salads together...very healthy relationship *HA*

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danni
Amateur Bodybuilder
(Total posts: 56)
posted March 03, 2000 11:28 PM     Click Here to See the Profile for danni     Edit/Delete Message
100mph---Previously you asked for my e-mail address, something was wrong w/ it for a while.
You can e-mail me now though at:
[email protected]
Look foward to hearing from you
Danielle

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gary
Amateur Bodybuilder
(Total posts: 82)
posted March 04, 2000 12:37 AM     Click Here to See the Profile for gary     Edit/Delete Message
Macrophage's advice is right on! Your body will adjust to your over training and become more efficient at storing the calories from your diet. You do need to pay more attention to your insulin sensitivity. It can be a bitch but you will reap the benefits!

You can do it! Your the fuckin' man(or woman)! Don't forget it!

[This message has been edited by gary (edited March 04, 2000).]

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CyrusTheGreat
Amateur Bodybuilder
(Total posts: 34)
posted March 04, 2000 01:41 AM     Click Here to See the Profile for CyrusTheGreat   Click Here to Email CyrusTheGreat     Edit/Delete Message
bump

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bignate73
Pro Bodybuilder
(Total posts: 118)
posted March 04, 2000 04:10 AM     Click Here to See the Profile for bignate73   Click Here to Email bignate73     Edit/Delete Message UIN: 65081685
im reading these posts and thinking to myself that maybe mindset is the key factor here. once a clear frame of mind and a sound education in some of the key factors involved ie: nutrition, training, rest & recovery etc, then a better plan of attack can be formed. Take a step back, take time out from the gym even, see what is truly driving you and if in fact you are not closer than you think. Most of us here are obviously as goal oriented as the next person, always striving for the next level. With methodical planning and acknowledging the accomplishments you have made so far can give you a less impulsive outlook and allow you to continue in a safer manner. I dont want to sound preachy or anything and Im all for being driven, but be reasonable and thankful for what you have accomplished so far. Learn some basics of sound nutrition, how the body processes proteins etc, how many calories are too much and too little, there is a wealth of things to learn about your own body that will motivate you and give you the tools to go about your plan in a safer, less obsessive manner. best of luck.

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lift eat grow!!!

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danni
Amateur Bodybuilder
(Total posts: 56)
posted March 04, 2000 01:53 PM     Click Here to See the Profile for danni     Edit/Delete Message
bump

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Dexter
Amateur Bodybuilder
(Total posts: 19)
posted March 04, 2000 02:42 PM     Click Here to See the Profile for Dexter   Click Here to Email Dexter     Edit/Delete Message
You know, Danni, this is one of the more curious series of posts I've seen on this board in the time I've lurked and posted here.

You just bumped this message to the top. No complaints, of course. But I'm interested to know what questions you might have that the experienced bro's here haven't already addressed?

Another thing that is a bit disturbing is the sense of desperation you are communicating. Geez, health and fitness is something for the long term, and I absolutely 100% agree that diet, nutrition, and exercise are lifestyle issues.

You've said that you've completely changed your eating habits and that you work out a lot. Then you said you had been fasting, which, in my opinion, is contradictory to a healthy lifestyle.

Maybe I've got it wrong, but it just seems to me that maybe you're not all that far along in your health and fitness regimen. And maybe that you're looking for a Magic Pill or something. And maybe that taking DNP could be even dangerous for you.

Just a feeling I get.

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Deepsquat
Pro Bodybuilder
(Total posts: 350)
posted March 04, 2000 04:37 PM     Click Here to See the Profile for Deepsquat   Click Here to Email Deepsquat     Edit/Delete Message
Danni, could you post for us your workout? I cannot imagine what you can be doing for 4-5 hours in the gym.Without even seeing your workout, I would venture to guess that you are doing 2-3 times too many sets and are resting waaaaaaaaaay to long between those sets,let us know and post your workout.

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even my battle with death could only keep me out of the gym for 35 days


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Doc Ponch
Amateur Bodybuilder
(Total posts: 4)
posted March 04, 2000 05:38 PM     Click Here to See the Profile for Doc Ponch   Click Here to Email Doc Ponch     Edit/Delete Message
I've got to agree with Dexter.

In my opinion, most people can't reach their fitness (appearance) goals until they have a good idea of how their body will react to certain stimuli (different diets, workout schedules, exercises, drugs, etc.). Some of this will come from your own experimentation, some from other people's experiences. It's kind of like playing mad scientist with your body.

From the descriptions of you workout and eating habits, it sounds like you're taking the more (or less, as far as eating) is better attitude and this is hardly ever the case. Your body is very smart and it'll adapt. It's the quality of your efforts which is important, not the quantity.

I'd suggest getting some recommendations from the board and doing some reading on the net. While you'll never know all the processes which occur in your body when you exercise and diet, there are some basics you must understand so that you can formulate a regimine which has a good chance of getting you where you want to be. If you want to use DNP, you should use it maybe to take off the last 10 pounds or so, which will probably be the toughest for you. Like Dexter said, don't look for some magic pill. You seem to be very determined and that's half the battle. I'm sure that you'll eventually reach your goals.

Just my humble opinion. I'll get off my soap box now.

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danni
Amateur Bodybuilder
(Total posts: 56)
posted March 04, 2000 11:37 PM     Click Here to See the Profile for danni     Edit/Delete Message
Guys, I'm really starting to get it together here. I've realized the importance of eating now. And my boyfriend has helped me eat more, without luring me to junk. I haven't been at the gym since last Monday, but I do sit up, leg lifts, and push ups at home. Today I went rollerblading for a few hours with my bf. I've started to incorperate some forms of fat into my diet, & I even have croutons in my salad now! HA
Usually at the gym I do cardio for about 1 hour- 1 1/2 hours (mainly the bikes, ellipticals & treadmills), then I head to the ab room where I'm there for about another hour or so. I try not to rest a lot during my ab sets b/c I read that to get abs you have to abuse them. That's what my Muscle Mag. Abdominal issue said. You should only rest 30 secs. between sets b/c the abs reoxygenate quicker than any other muscle. After abs I do legs for about an hours, trying not to rest a lot during sets, then arms for about 1/2 hour, then usually I walk some more or do the bike or some circut trianing.

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100mph
Amateur Bodybuilder
(Total posts: 63)
posted March 05, 2000 08:34 PM     Click Here to See the Profile for 100mph   Click Here to Email 100mph     Edit/Delete Message
Danni, Glad to hear your doing better and even losing weight. You shouldn't be doing a full body workout every day. Remember if your doing th full body workout (circuit training) you only do on set for each body part then go on to th next body part right away without res in between set. This gets your heart rate going and helps in burning fat. You can repeat the cyle again after some rest but then call it a day. But don't do this every day!!! Your muscles will have no timeto recover and you will be totally defeating the purpose.

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giantset
Amateur Bodybuilder
(Total posts: 69)
posted March 06, 2000 01:14 AM     Click Here to See the Profile for giantset   Click Here to Email giantset     Edit/Delete Message
Danni, did you get my e-mail last week?
Anyways, you are definately overtraining. This will cause you to loose alot of muscle and actually very little fat. I see that you have cut back but it seems that you keep going overboard? Try splitting your workout into three weightlifting sessions a week and four days of cardio. Do something like chest, tris and shoulders one day, back and biceps another and on the third day do legs. Since you are dieting you should keep the reps up around 10-15, especially if you are on DNP. Do cardio in the morning before breakfast. I think that you should only eat three to four times a day. I used to work my ass off and eat six small meals a day and I didn't lose much. I have read about and experienced the failure of the six meal diet plans. Six meals a day keeps your insuline levels spiked and causes you to store and not lose fat. People will flame me for this but I have tried almost every diet known to man and this one really sucks. Over the years I have lost well over 100 lbs and besides DNP, the plan that preserved the most muscle and lost the most fat was doing cardio before breakfast in the morning and cutting out carbs until lunch or a little later. When you wake up your reserves are shot so you burn more fat. Why would you then carb up just so that you have to turn around and burn them off again so that you can start burning fat? By exercising and then keeping the carbs low until lunch will allow you to continue to burn fat throughout the morning. You must carb up after that or your body will start to panic and eat up muscle. This diet is a derivation of the Animalbolics diet that I read about. The best alternative is to go for DNP but from your posts, it sounds like DNP is not for you. You sound like too much of an extremist for DNP and you might end up going overboard and hurting yourself. If you starve yourself on DNP or stay in the gym for 4 or 5 hours you will end up in the hospital or morgue. Try this diet and do one hour sessions of weight training three times a week and cardio for 45 min to an hour four times a week. As long as you keep your diet under control, this plan should work wonders for you.

Later,
giantset

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Gobler
Amateur Bodybuilder
(Total posts: 57)
posted March 06, 2000 01:20 AM     Click Here to See the Profile for Gobler   Click Here to Email Gobler     Edit/Delete Message
This might be of interest to you.
My buddy has been trying to get lean for a long time, he tried the atkins diet the zone diet and just plain eatin one meal a day. He would lose some fat but could never get rid of that endomorph look. Finally a buddy of ours who is in to enzymes recommended he try a raw food diet. At first he laughed at it cuz he's a big meat eater thought that he would shrivel into nothing(and this boy is pretty big about 5,10 260 Bench about 360) So our friend recomended he do 80 percent raw diet with 20 percent lean meats. he agreed and started about 3 weeks ago,said soon as his strentgh levels go down he's gonna quit. Guess what happened? After the first week and and half he lost 6 pounds and his strenght went up. Its been three weeks and he is still in the program says its the leanest he's ever been.
The theory behind a predominately raw food diet is that eating mostly cooked foods can make one deficient in natural enzymes Which can lead to obesity. To cut it short Raw animal tissues and plants have large amounts of lipase if unheated. Lipase is the enzyme that aids the body in fat storage and the breaking down of fats,(and theres a whole list of benefits that would take forever to explain)So just a suggestion, before you dump deadly chemicals into your one and only body, you may want to try this which would regenerate your body and boost your imune the opposite of what a chemical such as DNP will do.
But thats just my oppinion, either way GOOD LUCK.

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livinbig
Pro Bodybuilder
(Total posts: 136)
posted March 06, 2000 01:27 AM     Click Here to See the Profile for livinbig   Click Here to Email livinbig     Edit/Delete Message
Hey '
The Bros are right you are over training big time. Sometimes more is not always better. If I where you I would take a few days off to let your body reach a state of homostatsis. Then start on a diffrent routine. One that combines weightlifting with cardio.

livinbig

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**If the bar stops movin push Harder**

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danni
Amateur Bodybuilder
(Total posts: 56)
posted March 07, 2000 10:56 PM     Click Here to See the Profile for danni     Edit/Delete Message
Guys, I've been doing really well. I've been eating a lot o protein. Mostly yogurt, that's protein...right?
I cut my gym time a little, today was the 1st day I went since last week. It's been so beautiful here in Jersey I've beeen rollerblading & biking outside.
Spring track's starting soon. Now I have some problems. I used to run a mile a day. But then I got sick, hurt my knee, etc...I'm really only doing it for a strict cardio regime. I've begun taking my Whey protein again. Should I take it before or after I work out? As of now I take it about 45 minutes before w/6 capsules of Metaform's Metacuts (pre-exercise & energy booster w/ Ma Huang, L-carnitine, Citrimax, Guarana, & Quercetin.) I love this stuff. It gives me a lot of energy, even just daily energy. I also still take my Diet Fuel & Thyrolean.
The spring really gets me pumped to work out & better myself, I also don't like eating when it's nice outside. So hopefully I'll lose the weight in time for bikini season.
Still I only eat about 1 meal a day. I eat at 3:30- usually fat-free yogurt, 2 cup of diced peaches, sometimes egg whites & a couple ice pops. I eat meat too...whenever someone's home to cook for me! I don't like eating a lot during the day. When I come home from school...that's when I eat. Then I go to the gym around 6:30...so I take my Whey Protein at around 5:45, and w/ my Metacuts.
At the gym I usually run 2 miles a day (walk/jog/hard run) on the treadmill, I do the weird looking steper for 10 minutes, the bike for 5, then abs & legs. Whenever I can I get a court & play basketball by myself. On odd days, or basically whenever I feel like it I incorperate my arms/chest.
Now what is this "raw diet" about? Is it raw meat/fish/veggies? Like sushi? *yum* Can someone give me more info?
Also a few questions:
Does Whey protein give you energy? Since it's a protein derived from milk, and I eat mainly yogurt...is that too much dairy?
What can I take/do to heighten my endurance for track? I don't want to be the last person... : )
Thanks so much!
Danielle
P.s...I'm really trying to get it all together...thanks for all your help guys!!

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the truth
Amateur Bodybuilder
(Total posts: 76)
posted March 07, 2000 11:30 PM     Click Here to See the Profile for the truth     Edit/Delete Message
You're still overtraining. You may want to cut out the running; it's hard on the joints and you're already doing more than enough cardio. I wouldn't pay too much attention to the MMI Abs book--MMI is a font of misinformation. Work your abs the way you would work any other bodypart. Gobler, I'm sure the reason your friend is getting on a mainly raw foods diet is that it is difficult to consume a lot of calories eating this way. This will work in the short term for many people, but remember, not everyone can tolerate a lot of uncooked vegetables. I do try to eat as much of my red meat intake as possible in the raw form, though; this is just a personal quirk. I also eat a lot of sushi. You can have the whey protein a bit before your workout, and after as well (mix w/ a high glycemic carb after workout). Don't worry about eating too much dairy--just make sure your whey is low in lactose.

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Gobler
Amateur Bodybuilder
(Total posts: 57)
posted March 08, 2000 12:22 AM     Click Here to See the Profile for Gobler   Click Here to Email Gobler     Edit/Delete Message
Basically the raw food diet that my friend is on is 80% raw food (Fruit,veggies, nuts and and sprouted grain breads) 20%cooked or processed(milk cheese yogurt etc.) Now THE TRUTH has a point about its hard to eat calories while on a raw food diet, but the body will utilize alot more from raw food then cooked food. I can tell you though, more people have a hard time handling cooked veggies than raw veggies, its just most people are used to cooked stuff that they dont like the taste of raw stuf. How many times have you eaten a can of corn then the next day shit out a can of corn. Its not easy eating in the raw, best thing todo is go to a health food store and read up on it.
try it like this for 2 weeks, eat your carbs in the raw form. Remember just cause its cold doesnt mean its raw (breads, cereals, peanutbutter, dairy,etc are all precooked or processed.

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Gobler
Amateur Bodybuilder
(Total posts: 57)
posted March 08, 2000 12:27 AM     Click Here to See the Profile for Gobler   Click Here to Email Gobler     Edit/Delete Message
To me Danni it sounds like your putting to many stimulants in to your body then overtraining it. and then on top of it depriving your body of proper calories. Your body is probably in a state of shock holding on to as much bodyfat it can for the longhaul.

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Deepsquat
Pro Bodybuilder
(Total posts: 350)
posted March 08, 2000 02:40 AM     Click Here to See the Profile for Deepsquat   Click Here to Email Deepsquat     Edit/Delete Message
okay Danni,eating one time a day is not good for you! you need to eat more often. You need to come up with a metabolic baseline (the number of calories that you need for the day)take your bodyweight,add zero to the end of the # and add your weight to that number(ex.220 plus zero to the end....2200 + 220 = 2420) that is a good starting point for the example athelete on how many calories he needs per day.Now divide that # by the # of meals you should eat per day (5)in this case 480 calories per meal.BTW you think of yogurt as weight loss food I think of it as weight gain food.(160-200 calories per cup is very densly caloric)drop your arobics back to 45 minutes per day 5 days per week.weight training should take you about 45-60 per day 4-6 days per week. BTW abs are like every other bodypart,no need to train them for an hour. A smaller waist is a function of less bodyfat not more sets for your abs(or when was the last time you saw someone with a flat stomach but fat arms?Never.

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even my battle with death could only keep me out of the gym for 35 days


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danni
Amateur Bodybuilder
(Total posts: 56)
posted March 08, 2000 04:28 PM     Click Here to See the Profile for danni     Edit/Delete Message
Thanks for the advice. I agree about yogurt. The thing is I hate eating meals during the day, so I eat a variety of things 1x a day. I don't eat lunch at school b/c there's no fridge & I like my salads etc. cold.
If anything I have to up my cardio. Spring track is starting and I have practice 6 days a week. So that's training everyday, after practice I go home, eat then go to the gym. I think b/c of this schedule I'm going to HAVE to eat at lunch for energy during my running. But I'm afraid of throwing up if I run too much. So I'm not sure of what to do. Should I take my energy pills 45 minutes before practice, then eat, wait an hour or two then train? I know everyone will probably find it bad training 2x in one day...but I have to weight train sometime, I'm not going to do cardio 2x, I might just practice quick 2 minute sprints to try to lower my times.
Right now what I'm doing seems to be working for me, so I'm pretty happy. My diet is still a little weird, but I trying to adjust it around my schedule and my likes/dislikes.
Does anyone know of any good cardio workouts (w/ variation) to gain endurance?
I'm still trying to decide all my events. Right now I think I'm going to do the 100m, 200m, high jump...(do I really need to strengthen my back for that?), and maybe long jump.
If any knows of any advice that could help me out..please...i'm all ears & open to advice.

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the truth
Amateur Bodybuilder
(Total posts: 76)
posted March 08, 2000 10:47 PM     Click Here to See the Profile for the truth     Edit/Delete Message
Danni, I didn't realize you were a track athlete. Given the nature of your events, I would strongly advise that you do no cardio at all. It is counterproductive. You should practice the specific skills needed for your sport, and train intensely (but briefly) with weights. Your caloric needs will increase in season, so Gobler's raw diet, if used, would need to be modified a bit.

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danni
Amateur Bodybuilder
(Total posts: 56)
posted March 08, 2000 11:24 PM     Click Here to See the Profile for danni     Edit/Delete Message
Well, I'm just starting track this season. I want to do some intensive trainging to gain endurance. I've upped my caloric intake for my energy from my previous intake. I can really only eat once a day though, otherwise I get sick to my stomache, or feel sick when I run. Any suggestions to stop this? Is this method a good way to gain endurance, or is my method diabolic? I just don't want to be left behind in the season....
As for diet, does anyone have suggestions...just remeber I'm against complex carbs....I only eat the sugar that's in yogurt or pudding, just for energy. I know a lot about nutrition, but have problems applying it to my life.
I'm all for any supplements I can get....so if anyone knows of any to increase stamina & endurance...give me a hollar!!

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