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 tnx for helping me
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| Author | Topic: tnx for helping me |
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El_Rey Amateur Bodybuilder (Total posts: 55) |
posted March 02, 2000 04:03 PM
  
how to increase my body fat while on roids more or less of proteins carbo or what?
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E2 Pro Bodybuilder (Total posts: 1040) |
posted March 02, 2000 04:13 PM
You want to increase your bf??? That's really easy, mcdonalds, burger king, taco bell, no real food all fast food shit. Eat mcdonalds fries for snacks, twinkies, chips, cake, pizza damn i can't imagine eating this shit IP: Logged |
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45Plates Amateur Bodybuilder (Total posts: 87) |
posted March 02, 2000 04:30 PM
Don't forget the yoddles IP: Logged |
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the truth Amateur Bodybuilder (Total posts: 53) |
posted March 03, 2000 05:51 AM
Let's assume that you're attempting to decrease, not increase, your BF. It sounds as though you are mostly interested in doing this through dietary manipulation. You can get some results by skewing your macronutrient ratio in favor of protein, taking it up as high as 50% of total caloric intake. Split the remaining 50% equally between fats and carbs, keeping the total glycemic indices of your meals relatively low, around 50 if possible. It's difficult to choke down this much solid food protein, so you may want to take a lot of liquid meals. A good MRP w/ added whey protein and a teaspoon of flax oil should fit the bill here. You may need to do a lot of these, though, as you don't want to take your calories down too low. IP: Logged |
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