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 how much protein is in a pound of meat?
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| Author | Topic: how much protein is in a pound of meat? |
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abc-29 Amateur Bodybuilder (Total posts: 23) |
posted March 02, 2000 12:34 PM
  
i'm wondering do chicken, beef, etc. have diff. protein makups? IP: Logged |
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chestyII Pro Bodybuilder (Total posts: 200) |
posted March 02, 2000 12:43 PM
For red meat about 5-6gms per ounce, so about 80-96gms per pound. Chicken is around 6gms per ounce. Yes, the protein make I believe is a little different. Let's face it they are different animals and different muscle structure. IP: Logged |
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MattTheSkywalker Pro Bodybuilder (Total posts: 257) |
posted March 02, 2000 01:41 PM
It's going to vary, of course. Chesty's answers are, in general, in the ballpark, but you need to remember this: Diffrent foods have different protein "bio-availablity" which is just a big word for how much you can absorb. You wil generally absorb more from chicken than red meat, and even more from most fish....some fish over 90% Matt IP: Logged |
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2Thick Pro Bodybuilder (Total posts: 476) |
posted March 02, 2000 02:30 PM
Very interesting. Jon ------------------ IP: Logged |
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