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 Training logs / book
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| Author | Topic: Training logs / book |
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BigPapaPump Moderator (Total posts: 122) |
posted February 29, 2000 09:34 PM
   ANyone have a good training log book to use ? I had a few blank books from the old Metrx days but can't find them. BPP IP: Logged |
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TexFlex Amateur Bodybuilder (Total posts: 7) |
posted February 29, 2000 09:55 PM
Doesn't matter what format you use. just make sure you jot down your heaviest work set of each movement.....you can refer back to it to make sure your going in the right direction.......a spiral notebook will do happy gains IP: Logged |
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BigPapaPump Moderator (Total posts: 122) |
posted February 29, 2000 10:38 PM
Well no shit ! I still want my nice little pre printed book ! BPP IP: Logged |
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Jonrocks Amateur Bodybuilder (Total posts: 61) |
posted February 29, 2000 10:41 PM
I am also looking for a good rep/set log book. The NSCA has a decent one. www.nsca-lift.org it costs about 5.00 and you can get a discount if you buy in bulk. I think that you can order them from Amazon.com or Borders.com... hope this helps. IP: Logged |
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studcj Pro Bodybuilder (Total posts: 207) |
posted March 01, 2000 01:37 AM
They have good ones at a local gym that I go too. Tomorrow I'll get the price. It has up to ten excersises a day/7 days a week. And it has areas for you to fill in your food intake,calories etc.. I'll let you know, last time I needed one they were out. ------------------ IP: Logged |
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bigdog37 Amateur Bodybuilder (Total posts: 39) |
posted March 01, 2000 01:44 AM
just use an excel spreadsheet and print out all you want IP: Logged |
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