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 Help for my immune system?
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| Author | Topic: Help for my immune system? |
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MP5 Amateur Bodybuilder (Total posts: 5) |
posted February 29, 2000 05:42 PM
 
I do not know if it is the gear of what, but during my deca cycle I got sick with bronchitis, and now this week I got stomach flu. This is bad shit, I have not had protein in 2 days. Cannot digest anything. Is there a way to boost my system, is it the gear that did this? IP: Logged |
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BigCatratcho Pro Bodybuilder (Total posts: 152) |
posted February 29, 2000 05:53 PM
Gear bounce back can leave your immune system weak. Sounds like you are already sick. STEP ONE, GET BETTER. Good food, good rest, stay warm. Don't get freaked out about the lack of protein thing. If you have a juicer, start making juice with greens, carrots, get your vitamins in. If you don't have a juicer, get some fresh juice. Start eating your leafy greens, drink lots of water. Miso soup is good for cleaning up, too. ANTIOXIDANTS C, E, A, D, get your minerals in, get your B vitamins for the metabolism. Good protein sources now are the easily digested ones, I'd try a liquid protein. The cleaner the better. And all foods; start plain and work your way up.
Get rest, get healthy, then get back in the gym.
If you know any Jewish moms, they might be able to set you up with some chicken soup. ------------------ IP: Logged |
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