PLEASE HELP if you can - George Spellwin's ELITE FITNESS Discussion Boards

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George Spellwin's ELITE FITNESS Discussion Boards

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PLEASE HELP if you can

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Author	Topic: PLEASE HELP if you can
ozzymandius Amateur Bodybuilder (Total posts: 97)	posted February 28, 2000 08:31 PM OK guyz this is the deal, I've posted my DNP cycles on here I've told you about the cytomel. I need help!!!!! I saw crypto'z pics and damn I got pissed. I was thinking I should gain muscle while I'm trying to lose an extreme amount of fat. (fat here there and everywhere) anywayz. I already do an hour of cardio in the morning, and my meals are as followz 1-nutriforce w/skim milk 3hourz 2-nutriforce w/skim milk 3 hourz 3-nutriforce w/skim milk 3 hourz 4-metrex w/skim milk 3 hourz 5 huge gulp o' liquid protein now I'm comin of my cytomel in 2 weeks and its going to suck. try to get in anothe dnp cycle before I quit the cytomel. I am thinking of doin 2-1 hour cardioz a day. what do ya think? need to loose aprox 60 lbz o' fat sorry itz so long. but any help will be APPRICIATED. thanx IP: Logged
Deepsquat Pro Bodybuilder (Total posts: 310)	posted February 28, 2000 09:30 PM You have not told us how much you have already lost and at what rate. 60 pounds,you should allow yourself about35 weeks to do it. thats about 2 pounds a week and allowing for fucking up on some of the weeks or having a metabolic slow down. ------------------ even my battle with death could only keep me out of the gym for 35 days IP: Logged
macrophage69alpha Pro Bodybuilder (Total posts: 664)	posted February 28, 2000 09:50 PM you do not need cytomel while taking DNP- it is actually counter productive are you taking ECA/yohimbine/ tyrosine? this will help with energy during DNP administration. look 60 lbs it a LOT of fat but it will take less than 35 weeks with DNP. you should shoot for about 4-5 lbs of fat per week- you might be able to lose more considering how much extra you have. make sure to hit the carbs heavy 4-600grams for a couple of days after the DNP clears your system this will get you thyroid back up. AGAIN- you do not need t-3 while taking DNP it will just increase muscle catabolism. ------------------ MP IP: Logged
big_guy1 Pro Bodybuilder (Total posts: 212)	posted February 28, 2000 10:01 PM 60 lbs, that is a lot of fat bro..give you self some time..have you tried natural fat loss yet..I loose most fat when on clen and thermostats...maybe jsut persoanly experience, never tried DNP....good luck bro... big-guy IP: Logged
ozzymandius Amateur Bodybuilder (Total posts: 97)	posted February 29, 2000 12:20 AM I lost almost 30lbz last month but also lost about 90lbz off my bench. I'm taking Xenadrine 2-3/day Cytomel 50 mcgz 3/day srating march 1 DNP 300mgz 2/day what do you guyz think about the cardio, and 1 more ? will the strength I've lost come back quick (the mysterious muscle memory) thankx again I'm at my wittz end IP: Logged

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