GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: Please read... |
LBP Amateur Bodybuilder (Total posts: 61) |
![]() ![]() ![]() ![]() ok first of all im out of the juice game...i decided to play it clean...ive also decided to do more research in nutrition, diet and training...therefore i would like to begin to write monthly or maybe twice monthly (if there is a good response) my theories on these three topics and how my body has reacted to applying these to my everyday regimine...ok...also i have decided to re-prioritize my goals after i have seen all the hot women and huge guys at the arnold classic...which gave me a couple of things to keep in mind...1)women no matter what they say like a man w/ a build and most importantly 2) there is always someone bigger and badder...so keeping this in mind...if you would like to be placed on my email list please email [email protected] and i will be happy to send you these free copies..also if you find anything in them that are not accurate please point it out to me...i don't claim that anything in them are fact just what i have determined through my experience as what works...also i highly suggest everyone to do two things...1)go to www.justlift.com and begin to set up accts which are free (im not a spokesman) but it keeps track of ones lifting routines and progress 2) get microsoft excel or something of the sort and begin to record diet in cals, fats, carbs and protein...thanks for hearing me out.. IP: Logged |
BIZ Moderator (Total posts: 300) |
![]() ![]() ![]() I AM INTRESTED..... BIZ! ------------------ IP: Logged |
45Plates Amateur Bodybuilder (Total posts: 68) |
![]() ![]() ![]() ![]() Like the BIZ says i'm intrested. Plates IP: Logged |
DOGGY Amateur Bodybuilder (Total posts: 12) |
![]() ![]() ![]() hey friend, sign me up, thanks DOGGY IP: Logged |
BuffEnuf Amateur Bodybuilder (Total posts: 69) |
![]() ![]() ![]() ![]() I'll check it out too. Goodluck with it all bro. IP: Logged |
nbk Pro Bodybuilder (Total posts: 138) |
![]() ![]() ![]() ![]() looks cool, i�m on IP: Logged |
bignate73 Amateur Bodybuilder (Total posts: 81) |
![]() ![]() ![]() ![]() count me in. ![]() ------------------ IP: Logged |
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