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  George Spellwin's ELITE FITNESS Discussion Boards
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LBP
Amateur Bodybuilder
(Total posts: 61)
posted February 27, 2000 12:41 PM     Click Here to See the Profile for LBP   Click Here to Email LBP     Edit/Delete Message
ok first of all im out of the juice game...i decided to play it clean...ive also decided to do more research in nutrition, diet and training...therefore i would like to begin to write monthly or maybe twice monthly (if there is a good response) my theories on these three topics and how my body has reacted to applying these to my everyday regimine...ok...also i have decided to re-prioritize my goals after i have seen all the hot women and huge guys at the arnold classic...which gave me a couple of things to keep in mind...1)women no matter what they say like a man w/ a build and most importantly 2) there is always someone bigger and badder...so keeping this in mind...if you would like to be placed on my email list please email [email protected] and i will be happy to send you these free copies..also if you find anything in them that are not accurate please point it out to me...i don't claim that anything in them are fact just what i have determined through my experience as what works...also i highly suggest everyone to do two things...1)go to www.justlift.com and begin to set up accts which are free (im not a spokesman) but it keeps track of ones lifting routines and progress 2) get microsoft excel or something of the sort and begin to record diet in cals, fats, carbs and protein...thanks for hearing me out..

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BIZ
Moderator
(Total posts: 300)
posted February 27, 2000 01:03 PM     Click Here to See the Profile for BIZ     Edit/Delete Message UIN: 60842902
I AM INTRESTED.....

BIZ!

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GET OFF ME!!
GET BIG GUY'S!!!!!!!!!


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45Plates
Amateur Bodybuilder
(Total posts: 68)
posted February 27, 2000 05:01 PM     Click Here to See the Profile for 45Plates   Click Here to Email 45Plates     Edit/Delete Message
Like the BIZ says i'm intrested.

Plates

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DOGGY
Amateur Bodybuilder
(Total posts: 12)
posted February 27, 2000 09:01 PM     Click Here to See the Profile for DOGGY     Edit/Delete Message
hey friend, sign me up, thanks DOGGY

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BuffEnuf
Amateur Bodybuilder
(Total posts: 69)
posted February 27, 2000 09:07 PM     Click Here to See the Profile for BuffEnuf   Click Here to Email BuffEnuf     Edit/Delete Message UIN: 63015976
I'll check it out too. Goodluck with it all bro.

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nbk
Pro Bodybuilder
(Total posts: 138)
posted February 28, 2000 04:09 AM     Click Here to See the Profile for nbk   Click Here to Email nbk     Edit/Delete Message
looks cool, i�m on

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bignate73
Amateur Bodybuilder
(Total posts: 81)
posted February 28, 2000 04:41 AM     Click Here to See the Profile for bignate73   Click Here to Email bignate73     Edit/Delete Message
count me in.

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lift eat grow!!!

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