posted February 26, 2000 07:55 PM            

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Currently I am 6' 264 and around 14-15% bf. A friend is helping me get ready for my first show in late July. This is plan of attack and any and all comments would be really appreciated.
Sust/d-bol
Week 1 750/30mg
Week 2 750/30mg
Week 3 500/30mg
Week 4 500/30mg
Week 5 500/30mg
Week 6 500/30mg
Week 7,8,9,10 Off

Win/Equi
Week 11 300/300
Week 12 300/300
Week 13 300/300
Week 14 300/300
Week 15 300/300
Week 16 200/200
Week 17 100/100

I will take clomid eod during the first six weeks along with three weeks after and my dieting phase begins at the end of week six. Clen will be used for two weeks and e/c/a for two weeks alternating the two during the second cycle. Nolvadex will be used only if I start to see side effects. I know timing is everything, so I want to hit the nail on the head so to speak.

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posted February 26, 2000 08:15 PM            

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I think You might ought to think about that last 7 weeks a bit more. For Your first show, I would only run the winny for the last 4 weeks and use EQ at 400mg/week starting at 5-6 weeks out and run it as far as your money will take you. If You get lean enough, the winny will make You start looking good after about 2 weeks. Don't rely on the drugs to cut You up but rely on your diet. The drugs will improve Your vascularity but You will need to be lean first and the diet is how You get lean.

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posted February 27, 2000 09:08 AM            

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What kind of oral are you using the last 6 weeks? E-mail me

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posted February 27, 2000 10:58 AM            

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Another good suggestion for a first show is to use a catchy stage name....like Lance Stanozolol or Rock A. Bomb.

No seriously, looks like a great stack. Maybe throw in some clen, and if you did and I missed it, then my bad and your great stack

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posted February 27, 2000 12:22 PM            

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you really need to get your bodyfat down starting now. to be above 10 % and training for a show is very hard. just think you need to lose about 11% bodyfat maybe more in 4 months thats almost 3% per month which can be done but at what cost as muscle lost is involved.

i would start hiting the cardio now and the cycle looks okay. you need to start doing this slowly as if not you may be big but you won't be ripped and size and cuts is what wins the shows.
your probably looking at going on stage around 213 or so
i would also take besides clen some type of ephridrine based product such as hyroxcut which melts fat off pretty quickly.

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posted February 27, 2000 01:05 PM            

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I started my cardio about three weeks ago three times a week on a empty stomach. Your right I want to do this very even and not a shock so I don't lose too much muscle. I am not worried about what weight I am, cause that is irrelevant on stage. Thanks for all the help and I will keep you guys posted on progress and problems.

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posted February 27, 2000 02:11 PM            

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Get yourself some halotestin. it will make you hard. Also it will make you aggressive so if the other contestants maybe look better you can kick their ass.

Seriously, halo will make you hard and help you preserve muscle as you diet

Matt

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