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George Spellwin's ELITE FITNESS Discussion Boards

Anabolic Discussion Board

calling all seasoned vets

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Author	Topic: calling all seasoned vets
big_dan Amateur Bodybuilder (Total posts: 15)	posted February 25, 2000 08:58 PM This is for all the old timers. What are some of the better training splits you guys have come up with over the years I'm trying to focus alot on pecs, traps, delts. Any help would be appreciated, I'm in a big rut right now. Well hell if any one has some good splits i'm interested. ------------------ big bad dan IP: Logged
kpumpin Pro Bodybuilder (Total posts: 116)	posted February 25, 2000 09:36 PM I use chest/back/traps, legs, 1 day off, arms/shoulders, 2 days off. kpumpin IP: Logged
2Thick Pro Bodybuilder (Total posts: 411)	posted February 25, 2000 09:41 PM I have noticed that the longer that you train, the more you lean towards 1 body part per day. This is doing 1 body part per day and one doing each bodypart only once per week. Jon ------------------ Check out my Injection and Syringe Info Site= www.angelfire.com/biz5/syringes IP: Logged
bad brains Pro Bodybuilder (Total posts: 193)	posted February 26, 2000 12:29 AM I like the 4 day split, Mon: Chest/tri/shou/ Tues: Back/bi's/Legs Wed ff Thurs: same as mon. Friday: same as tues. I would use first 2 days heavy and last 2 days light. I try to do pushing muscles one day and pulling muscle another day. Does not matter for legs though. IP: Logged
die_hard842 Pro Bodybuilder (Total posts: 124)	posted February 26, 2000 10:23 AM 2Thick is right Bomb one muscle group a day I feel this works the Best, and stick with the basics, straight Bar Bench flat, incline, and decline. Shrugs and milatery press, Deads, squats, stick with the bars and go heavy without losing form of course. IP: Logged
E2 Pro Bodybuilder (Total posts: 944)	posted February 26, 2000 01:25 PM i do a 6 day cycle chest back bi tri shoulders legs rest Works very well for me. IP: Logged
conan69 Pro Bodybuilder (Total posts: 126)	posted February 26, 2000 02:04 PM i agree with E2 but make sure you are changing exersices every week to avoid plateaus IP: Logged
MattTheSkywalker Pro Bodybuilder (Total posts: 221)	posted February 26, 2000 02:13 PM Squats Chest Back Rest Deadlifts Shoulders Arms I like throwing the day in there for dealifts, nothing but deadlifts. Also on squat day I hit hamstrings. Matt Matt IP: Logged
big_dan Amateur Bodybuilder (Total posts: 15)	posted February 26, 2000 09:18 PM Thanks for the advice I wanted toknow because the workout i got know I forsee myself hitting a plateu quick. ------------------ big bad dan IP: Logged
the mechanic Amateur Bodybuilder (Total posts: 13)	posted February 26, 2000 10:11 PM Being an " OLD TIMER " myself, I have found that I get the best results from the following : Mon : chest/calves Tues : back Wed : rest Thur : arms/calves fri : shoulders/hams Sat : quads sun : rest May not be for everyone, but over the years it has been the split for me. ------------------ the mechanic IP: Logged

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