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George Spellwin's ELITE FITNESS Discussion Boards

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Workout Split

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Author	Topic: Workout Split
androx Pro Bodybuilder (Total posts: 100)	posted February 24, 2000 07:04 PM How do you guys split up your workouts? I have been doing Chest and Tris, Back and Traps, Shoulders and Bis, and Legs. I am thinking about trying Chest, Back, Shoulders and Traps, Bis and Tris, and Legs. I figure this way I can do more lifts for each body part, especially my arms. I am just starting a cycle so I don't think I will need a day off with this routine since I will already be getting 4 days rest for each muscle group. What do you think? androx IP: Logged
DianaBallBusta Pro Bodybuilder (Total posts: 306)	posted February 24, 2000 09:20 PM I work every body part twice a week. Mon - chest, tris Tue - shoudlers (includes traps), bis Wed - back, legs Thu - chest Fri - shoulders, tris Sat - back, bis Sun - legs its a pretty intense routine but I switch it up alot and modify it to how i feel. when im "on" i do this automatically. ------------------ Get Juiced and Stay Loyal IP: Logged
BigPapaPump Moderator (Total posts: 118)	posted February 24, 2000 10:05 PM Chest, tri's, abs, cardio Quads, hams, calves,cardio Back, Bi's, abs, cardio Shoulders ,calves, cardio off sauna off sauna REpeat cycle except I end with my weakest body parts so that I can hit them twice that week, ie if I felt that my shoulders needed a good blast I would hit them again after my off days ------------------ BPP Don't hate me because I'm HUGE ! Hate me because I just screwed your old lady and you realize that there's nothing you can do about it. IP: Logged
Jonrocks Amateur Bodybuilder (Total posts: 57)	posted February 24, 2000 10:59 PM I have two workout routines that I cycle every other week. Chest/Tris/Shoulders Sprints(AM)Legs/Torso(PM) REST Back/Traps(AM)Deadlifts/Bis(PM) REST ------------------------- Chest Legs REST Back Arms/Shoulders ------------------------- Both workout are intens and really work the lower extermites. I cycle both workouts to keep my body challenged and have been getting really good results. IP: Logged
Lee wanna B Amateur Bodybuilder (Total posts: 67)	posted February 25, 2000 01:04 AM I go for 5 days a week. Split is: Back/calves Shoulders/traps/abs Quads/hams Chest/calves/abs Bi's/tri's/forearms Do it 5 days in a row and have 2 days rest. IP: Logged
gary Amateur Bodybuilder (Total posts: 50)	posted February 25, 2000 01:15 AM I have done the exact routine you have proposed. I got great results. I recommend going heavy 2 weeks, light/high reps 1 week...and so on. IP: Logged
the truth Amateur Bodybuilder (Total posts: 27)	posted February 25, 2000 04:57 AM I like it, but I would suggest moving bi's and tri's to after legs and then take a rest day before hitting it again. Even on the sauce, you need recovery, both local and systemic, and this would address those needs. IP: Logged
nbk Pro Bodybuilder (Total posts: 139)	posted February 25, 2000 09:35 AM PUSH(delts,tris,quads,calves,pecs,abs) PULL(back,bis,rear delts,hams,lowback) 1->PUSH(heavy&intense) 2->PULL(Light day) 3->Pause 4->Pause 5->PULL(heavy&intense) 6->PUSH(light day) Repeat On light days i go to no more than 60%1RM, streach a lot and maybe workout forgotten bodyparts, forearms, tibials, rotator cuffs, abs, neck, rhomboids... work on my flexibility, and take it easy so my oposition muscles get active rest. IP: Logged
base22 Amateur Bodybuilder (Total posts: 4)	posted February 25, 2000 09:53 AM chest, tries (heavy), abs back, bi's (heavy), cardio Legs, abs chest, tries (light) back, bis (light) cardio - abs cardio IP: Logged
platehead Amateur Bodybuilder (Total posts: 25)	posted February 28, 2000 10:38 PM mon, chest,tris: tues, back,bis: wed. off: thurs, delts,traps: fri, cavles,quads,hams. you can actually hit cavles any day of the week,just make sure you do. as far as forearms just rid of the STRAPS! they'll grow. sat and sun off or just sat and repeat. IP: Logged
big_guy1 Pro Bodybuilder (Total posts: 212)	posted February 28, 2000 10:50 PM chest back(lats too) tris/bi quads shoulders(traps too) hams and calves off kinda stressfull but good..... big-guy IP: Logged
christian918 Amateur Bodybuilder (Total posts: 71)	posted February 28, 2000 11:02 PM Mon: Shoulders/Tris/Abs Tue: legs Wed: Bis/Tris/Abs Thu: Chest/Calves Fri: Back/Lats/Abs weekend: off My arms and calves lag, so I work them twice a week. stay big, Christian IP: Logged
BuffEnuf Amateur Bodybuilder (Total posts: 89)	posted February 28, 2000 11:09 PM Day 1 chest and tris Day 2 Quads hams and calves Day 3 Delts traps and neck Day 4 Back and bis I take off every wed and sunday. I hit it hard and heavy! IP: Logged
GldnChld Amateur Bodybuilder (Total posts: 10)	posted February 28, 2000 11:55 PM Well here is what I get the best results from Chest-Legs-Abs-Cardio Back-Biceps-Cardio Shoulders-Triceps-Traps-Abs-Cardio Forearms-Wrists-Cardio Skip 1Day and Repeat IP: Logged
tray renfro Pro Bodybuilder (Total posts: 245)	posted February 29, 2000 12:39 AM when bulking: chest/tri's/calves back/bi's quads/hams/shoulders/traps off repeat forarms and abs when ever possible normally: chest/tri's/cardio/abs back/bi's/forarms/abs off shoulders/traps/abs legs/cardio off repeat ------------------ tray renfro?!?! gotta cumm up IP: Logged
hardness Amateur Bodybuilder (Total posts: 28)	posted February 29, 2000 02:31 AM one body part per week chest /abs/cardio triceps/abs cardio(double w/out) legs /abs shoulers /abs/cardio biceps/cardio abs/cardio cardio/sauna 45mins cardio daily when dieting 30mins 4 days per week when not. back to start /but mix it around. each body part twice a week is to much. rest & grow. IP: Logged

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