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  George Spellwin's ELITE FITNESS Discussion Boards
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  pre pics

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Author Topic:   pre pics
chestyII
Pro Bodybuilder
(Total posts: 168)
posted February 24, 2000 04:49 PM     Click Here to See the Profile for chestyII   Click Here to Email chestyII     Edit/Delete Message
This is one of the pictures from 14 feb 2000. Taken just before bed and quite tired. Any way these are quite large, so I will post a couple at a time. If you want go to www.angelfire.com/scifi/bodybuilding/index.html/images to view all of the pictures at once.

Be kind I feel fat(ha ha). But I have three months to go. HT 5'10, wt 210

[img] http://www.angelfire.com/scifi/bodybuilding/index.html/images/01310.JPG[/img]

Critique away, I need to lock this down so I can win!!

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Deepsquat
Pro Bodybuilder
(Total posts: 287)
posted February 24, 2000 05:26 PM     Click Here to See the Profile for Deepsquat   Click Here to Email Deepsquat     Edit/Delete Message
Can't see picture on either site

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Joe Juicer
Pro Bodybuilder
(Total posts: 188)
posted February 24, 2000 06:19 PM     Click Here to See the Profile for Joe Juicer   Click Here to Email Joe Juicer     Edit/Delete Message
He meant to post this

You can't put extra spaces between the [img] tags.

There are a bunch more at http://www.angelfire.com/scifi/bodybuilding/images/

Another representative sample is this one...

My critiques...

Decent bicep peaks and pretty good definition in the quads. Also good forearm development. Overall, chesty's got a good foundation.

I think deadlifts and bent over rows would help carve up your back and add some thickness. I also think your triceps are lagging a bit... at least compared to your delts. I recommend doing that overhead tricep exercise with a dumbbell (what's it called? When you hold a single dumbbbell with both hands and raise and lower it behind your head from a seated position?) Anyway, this exercise will help give your arms a more "rounded" look when you hit a side chest shot or double bicep. It's cool to have muscle hanging down from there.

Keep us posted on your progress, side effects, etc.!

------------------
*** A 23 Gaugue Haiku ***
no more injections
my ass is a pin cushion
take the needle out!

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Joe Juicer
Pro Bodybuilder
(Total posts: 188)
posted February 24, 2000 06:21 PM     Click Here to See the Profile for Joe Juicer   Click Here to Email Joe Juicer     Edit/Delete Message
quote:
Be kind I feel fat

It's not where you start, it's how fast you're getting to where you want to be! You got my support bro! Lift hard!

------------------
*** A 23 Gaugue Haiku ***
no more injections
my ass is a pin cushion
take the needle out!

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bigdog37
Amateur Bodybuilder
(Total posts: 27)
posted February 24, 2000 07:16 PM     Click Here to See the Profile for bigdog37     Edit/Delete Message
nice tattoo

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nbk
Pro Bodybuilder
(Total posts: 131)
posted February 24, 2000 07:20 PM     Click Here to See the Profile for nbk   Click Here to Email nbk     Edit/Delete Message
cool tatoo...

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nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk

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massmonster2
Amateur Bodybuilder
(Total posts: 69)
posted February 24, 2000 07:21 PM     Click Here to See the Profile for massmonster2   Click Here to Email massmonster2     Edit/Delete Message
chesty, check your E-mail bro

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chestyII
Pro Bodybuilder
(Total posts: 168)
posted February 24, 2000 08:22 PM     Click Here to See the Profile for chestyII   Click Here to Email chestyII     Edit/Delete Message
Thanks for the fix JJ, I am new at this computer www stuff, trying to get my free web page going.

Thanks for the comments will use them all.

Chesty

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HardCory
Amateur Bodybuilder
(Total posts: 60)
posted February 25, 2000 11:40 AM     Click Here to See the Profile for HardCory     Edit/Delete Message
you are on your way bro but you definately need to make those quads a priority bodypart.

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Cory

300lbs or death

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