How much does everybody benchpress - George Spellwin's ELITE FITNESS Discussion Boards

UBBFriend: Email This Page to Someone!

George Spellwin's ELITE FITNESS Discussion Boards

Anabolic Discussion Board

How much does everybody benchpress (Page 1)

profile | register | preferences | faq | search

Author	Topic: How much does everybody benchpress
Rascal V Amateur Bodybuilder (Total posts: 10)	posted February 24, 2000 03:14 AM Hi I do one 1 rep for 200 lbs...I know its not the world but what the fuck...Im only 18 and natural! pump it up!!! IP: Logged
Joe Juicer Pro Bodybuilder (Total posts: 192)	posted February 24, 2000 03:31 AM That's pretty good for 18. What's your weight? At 18, I was could do 4 x 185lbs flat. Now I do 6 x 225 lbs on the incline at 23. I ain't the hugest and I ain't the strongest... none of us are. But we're all doing our best to make progress. And that's what it's all about. ------------------ * A 23 Gaugue Haiku * no more injections my ass is a pin cushion take the needle out! IP: Logged
Rascal V Amateur Bodybuilder (Total posts: 10)	posted February 24, 2000 03:57 AM Damn your right! My weight is 158lbs (here in Germany we are only calculating in kg, this lbs shit is really annoying me. ;-) IP: Logged
little4now Amateur Bodybuilder (Total posts: 16)	posted February 24, 2000 04:37 AM i weigh 190 and i can put up 275 two or three times depending on when you catch me, im 18 and ive stuck to the creatine so far... im looking to be able to get 350, sounds like a nice round number to me..... IP: Logged
DreamingBig Amateur Bodybuilder (Total posts: 82)	posted February 24, 2000 04:57 AM 315 for 8-11 reps. I don't really do any maxes in my workouts though. IP: Logged
king89123 Amateur Bodybuilder (Total posts: 58)	posted February 24, 2000 05:05 AM WHEN I WAS 18 I COULD ONLY DO 205. ALL I WANTED TO HIT WAS 225. STARTED TO HIT IT HARD AND A FEW YEARS LATER IM DOING 370 FLAT. A WORD OF ADVISE ONT BE TOO CONCERNED ON HOW MUCH YOU BENCH,BUT HOW TO MAKE YOUR CHEST GROW BEYOND BELIEF. "KING"-GOTTA COME UPP!! IP: Logged
little4now Amateur Bodybuilder (Total posts: 16)	posted February 24, 2000 05:16 AM i like that comment king, i just want to be happy with the way my chest is built, but 350 sounds sooo sweeeet... (for me anyway, since im little4now) IP: Logged
king89123 Amateur Bodybuilder (Total posts: 58)	posted February 24, 2000 05:19 AM FUK IT DOGG,Y 350? GO FOR BROKE, ITS GOING TO TAKE ME A FEW CYCLES BUT IM SHOOTING FOR 500!! "KING"-GOTTA COME UPP!! IP: Logged
Ripper Amateur Bodybuilder (Total posts: 88)	posted February 24, 2000 05:44 AM 400 lbs....3 reps! IP: Logged
IronDave Amateur Bodybuilder (Total posts: 29)	posted February 24, 2000 06:56 AM I just got 350 a couple days ago.I'm 5-8 and weigh 200lbs 12%bf IP: Logged
bad brains Pro Bodybuilder (Total posts: 186)	posted February 24, 2000 07:31 AM My weight is 232, height 5'8" benching 370lbs. IP: Logged
egoman Amateur Bodybuilder (Total posts: 59)	posted February 24, 2000 07:33 AM come on guys 475 three times and i`m an old fart 52years young. IP: Logged
excellentboy Amateur Bodybuilder (Total posts: 14)	posted February 24, 2000 07:39 AM Iam putting up 375 right now and I havent taken anything in 4 months, My work out Partner is only 21yrs old and at 6,3 270pds he did 3 reps last week with 525pds on the bench. It was pretty fucking impressive especially since he's so young. I guess taking 100mg of A-50 and 750mg T-200 a week is really working wonders for him. IP: Logged
Deepsquat Pro Bodybuilder (Total posts: 295)	posted February 24, 2000 07:58 AM I havn't done that exercise in 10 years so maybe I could do 95 lbs IP: Logged
DoctorSavage Amateur Bodybuilder (Total posts: 59)	posted February 24, 2000 08:49 AM I'm not built for bench (very long upper arms) so I avoided it for a long time, just did flyes and dumbell presses. I added bench in about a year ago and have gone from 185 x6 times to 245 x6 times. I still hate it though. IP: Logged
Joseph_stalin Pro Bodybuilder (Total posts: 159)	posted February 24, 2000 09:36 AM i can't bench more than 200, but i have hammer curled 280 for 3 reps before. IP: Logged
debo Amateur Bodybuilder (Total posts: 26)	posted February 24, 2000 09:59 AM shit, i'm 21 and never have done a cycle and benchin 420. BY ANY MEANS NECESSARY GROW IP: Logged
vinman6967 Amateur Bodybuilder (Total posts: 81)	posted February 24, 2000 10:37 AM At 5'11" 240Lbs I can bench 275 for 3 sets of 10 and probably max @ 375ish for a couple... I want to be able to do 4 plates (405Lbs) for 2 or 3 reps some day as a goal... Lift BIG!!!! --Vinman IP: Logged
21gauge Amateur Bodybuilder (Total posts: 13)	posted February 24, 2000 11:37 AM My last cycle I blasted 525 for one no pause with a bench shirt. I did this at 5'11' and 230lbs. IP: Logged
MattTheSkywalker Pro Bodybuilder (Total posts: 219)	posted February 24, 2000 11:58 AM EgoMan is an American hero. Bottom line. I can still get 405, but I am more into the dumbbells - like so many of us I sensed a shoulder injury developing and stopped before it got serious.....I bench rarely now. I'm a squat guy. Matt IP: Logged
macavoy Amateur Bodybuilder (Total posts: 3)	posted February 24, 2000 12:07 PM At 18 and 165 lbs I did 195 and was happy. Now Im 30 and weigh 220. Always natural and Ive gotten 310. More than that and I fear injury,not a big maxing out fan as problems outweigh the rewards. IP: Logged
madbomber31 Pro Bodybuilder (Total posts: 275)	posted February 24, 2000 12:09 PM two torn superspinatus has stopped me from benching... but, i still put up 265 in the summer... of course i couldnt lift my arms for a day. i can do 225 for 6 reps on incline. IP: Logged
halfcutz Amateur Bodybuilder (Total posts: 33)	posted February 24, 2000 12:21 PM I am 5'1'', 176lbs, at 11.6% bodyfat. I only use creatin and trib. I would estimate that on a good day I could do about 280 one time. I really never max out though. I never find time in my workouts for it, and I am not really curious about that anymore. IP: Logged
Dino Strong Moderator (Total posts: 94)	posted February 24, 2000 12:27 PM I don't max out and I don't do flat benches. Flat bench just kills my rotator cuff. I've been putting up 365-375 on imcline for 4-6reps for the last month. I am 5'6" 207lbs 8.5%BF. IP: Logged
D-Town Amateur Bodybuilder (Total posts: 26)	posted February 24, 2000 12:41 PM At eighteen I powerlifted and was putting up 225 for 1 rep and I weighed 165lbs. Now Im still natural (not for long) but I can put up 315 with not much of a problem, just have to be careful of my tendonitis. Keep workin hard youll have that bench up in no time. Im a bench man myself. IP: Logged
FOZY Amateur Bodybuilder (Total posts: 20)	posted February 24, 2000 12:45 PM 24 5'9 175 about to start my first cycle 250 6x max prob around 380-390 I have competely plateud been at this weight for a year and a 1/2 know was at 225 for a 6 set when i was 19 IP: Logged
BIZ Moderator (Total posts: 293)	posted February 24, 2000 12:51 PM 5'7 220 INCINE 320 BENCH 370 ------------------ GET OFF ME!! GET BIG GUY'S!!!!!!!!! IP: Logged
studcj Pro Bodybuilder (Total posts: 202)	posted February 24, 2000 12:53 PM Have'nt maxed out lately. But for you 18year olds.........I was 5'10 210 and I benched 325. But what Im most proud of was my squat. I had a school record. Anybody can do bench. ------------------ "I can, because Im crazzy!" Studcj IP: Logged
dahmer Amateur Bodybuilder (Total posts: 11)	posted February 24, 2000 01:03 PM I never do flat bench anymore because my shoulder is fucked up. I do use a Hammer Strength bench and can do 8 plates(45lbs.) for a set of 10. I never tried maxing out, because I don't want to hurt my shoulder more. All natural(so far) just creatine. Like the other guy said, who cares how much is max, just make your chest grow!!! There are some people in my gym that always lift huge and they don't look good. They are all round looking and have little if any definition. I rather lift less, but look good. Spring is around the corner and it is time to bring out the wife beaters(white ginnytees) IP: Logged
SenorSwole Amateur Bodybuilder (Total posts: 40)	posted February 24, 2000 01:26 PM I am al natural so far and I am 6' 1'' and weigh 195lbs.....and I can press 275.....8 times...not sure what I can do for just one rep IP: Logged
chestyII Pro Bodybuilder (Total posts: 171)	posted February 24, 2000 01:48 PM I did 385, no juice. Looking for 405 or more by years end. Chesty IP: Logged
big_bad_buff Pro Bodybuilder (Total posts: 211)	posted February 24, 2000 01:55 PM i was benching 315 when i was like 17, i'm 5'7 or so, can bench 355 now. been on 1 cycle 2 year ago.... IP: Logged
ozzymandius Amateur Bodybuilder (Total posts: 83)	posted February 24, 2000 02:48 PM Like a few otherz when I was 18 I got 315x1 but dislocated my shouler 2x in the same day. 1 1/2 monthz ago I was at 280 now after a month and a half of cytomel and DNP i just got up 170 for 2 how bad does my life SUCK IP: Logged
CHISELCHEST Amateur Bodybuilder (Total posts: 20)	posted February 24, 2000 02:53 PM SOME VERY NICE STATS BROS, NICE TO SEE THE OLDER CATS PUSHING BIG LBS. WELL HERES MINE. I'M 39 5' 6" 186 405 WITH A BENCH SHIRT. KEEP PUMPING BROS PLEASE PASS THE IRON. IP: Logged
OKIE Pro Bodybuilder (Total posts: 101)	posted February 24, 2000 03:00 PM I'm 5'9", 185 lbs. and I put up around 325 lbs. I haven't juiced in 3 years, but plan to start soon. I don't ever max out though. I want to be able to lift 225 for 20 reps. I can get about 15 reps right now, but I'm working on it. ------------------ OKIE IP: Logged
45Plates Amateur Bodybuilder (Total posts: 55)	posted February 24, 2000 03:20 PM I bench 370x4 reps haven't even taken a cycle yet, can't wait though hehehehe Grow till it hurts then grow some more Plates IP: Logged
BigCatratcho Pro Bodybuilder (Total posts: 145)	posted February 24, 2000 03:21 PM goddam, BIZ, 5'7" 220 that's pretty good, dude. Pretty strong, too I'm 5'9" 215 and I kin just barely get into the 3s with my bench. five plates, five plates five plates... ------------------ big catratcho ----------- IP: Logged
magman Amateur Bodybuilder (Total posts: 13)	posted February 24, 2000 03:22 PM my g/f sat on my fase this morning and i was able to push her off , so i guess my bench is about 350 lbs. .........lol IP: Logged
bowedup4life Amateur Bodybuilder (Total posts: 26)	posted February 24, 2000 04:29 PM Im 17 5'9" 230 lbs I can put up 260. But that will be up to 315 by next year. IP: Logged
tray renfro Pro Bodybuilder (Total posts: 238)	posted February 24, 2000 05:03 PM dumb bells, i hate it when i meet people and the first question they ask me is how much i can bench, bench press is not the standard for how strong or how long you been lifting PERIOD ------------------ tray renfro?!?! gotta cumm up IP: Logged
ozzymandius Amateur Bodybuilder (Total posts: 83)	posted February 24, 2000 05:11 PM I think it was just a ? but since you like diff. thingz. Whatta you A-Deadlift B-Squat C-Clean D-Curl(any) E-Calf raise (any) F-Row G-SkullKrucherz H-Shrug I-Upright Row J-Whatever IP: Logged
Wess1017 Amateur Bodybuilder (Total posts: 6)	posted February 24, 2000 05:26 PM At 19 i weigh 165 and am 5'6" and still natural. I hate bench but i put up 295 for one before and i would love to smash that personal record during my first cycle. IP: Logged
androx Amateur Bodybuilder (Total posts: 84)	posted February 24, 2000 06:55 PM I pressed 460lbs during my last cycle. Just started a much bigger cycle this week, Hopefully I will break 500lbs so I can say I press a quarter of a ton. hehe androx IP: Logged
bigdog37 Amateur Bodybuilder (Total posts: 29)	posted February 24, 2000 07:11 PM bench=360 squat=600 incline=320 curls=nobody cares in my world shrugs=6 plates on each side with hammer strength natural linebackers forever IP: Logged
UG/MASSIVE Amateur Bodybuilder (Total posts: 26)	posted February 25, 2000 02:02 PM Bench 615 Squat 750 curl 225 shrug hammer strength 20 plates plus my 195 work out partner 3x10. military 405 front IP: Logged
2Thick Pro Bodybuilder (Total posts: 406)	posted February 25, 2000 02:09 PM UG/MASSIVE, Wow! Those are some impressive stats. I don't think my health club has enough weights to allow you to finish a normal workout. Jon ------------------ Check out my Injection and Syringe Info Site= www.angelfire.com/biz5/syringes IP: Logged
Michael Gigante Amateur Bodybuilder (Total posts: 33)	posted February 25, 2000 02:35 PM 6'1" 230'ish 335 for reps ------------------ Gigante' IP: Logged
tray renfro Pro Bodybuilder (Total posts: 238)	posted February 25, 2000 02:40 PM 5'10.5" 165 squat:405 seated rows:240 for 3 t bar rows:5 plates for 2 shrugs:315 for 10 ------------------ tray renfro?!?! gotta cumm up IP: Logged
vdevil Pro Bodybuilder (Total posts: 178)	posted February 25, 2000 03:49 PM Bench is horrible 225x6 after about 31/2 yrs of training. Problem is I have broke both of my hands in this time and keep getting set back. When I started I could only get 135x5(not shittin!) So I guess I've made progess. ------------------ "lost are those who trust the liar" IP: Logged
Puc Amateur Bodybuilder (Total posts: 52)	posted February 25, 2000 05:20 PM Repping out at my body weight monday, I'll let ya know then... IP: Logged