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 Wanna hear some poundages and stats
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| Author | Topic: Wanna hear some poundages and stats |
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flex2 Amateur Bodybuilder (Total posts: 6) |
posted February 23, 2000 05:28 PM
  
Just want to get familiar with the rest of the muscle heads.What kind of weights are you guys throwing around. I'll start 5'10" 235lbs. while juicing,before tearing shoulder benched 435 1-2 times, leg press 20 plates on each side for 11 reps, deadlift 550lbs. Istopped squatting about a year ago because my knees but I did 645lbs. for 2. Ging so start powerlifting movements again for next show. I WANNA HEAR FROM YOU!!!!!!!! IP: Logged |
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abc-29 Amateur Bodybuilder (Total posts: 18) |
posted February 23, 2000 05:42 PM
Thats a great question! I'm 30, 5'11, 200 pounds. I'm two weeks into my first cycle so all poundages are pre-juice. (And not too huge, either) Bench: 350 for 3, squat: 405 for 1, dl: 405 for 1. pullups: set of 35. Thats it. Nothing to write home about. Glad I'm healthy again and hope to put on some wt and break those marks. IP: Logged |
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egoman Amateur Bodybuilder (Total posts: 49) |
posted February 23, 2000 05:44 PM
ok here goes.bench press 475 three times dead lift 600 six times squats 500 six times and i hate squats dont know wht just do,and i`m 52 years old. IP: Logged |
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The Ranger Pro Bodybuilder (Total posts: 279) |
posted February 23, 2000 05:56 PM
Egoman you are definately a STUD !! How'd the replacement therapy go?? Heh Heh! Ranger IP: Logged |
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E2 Pro Bodybuilder (Total posts: 910) |
posted February 23, 2000 06:09 PM
Search for how big are you by me E2 and you'll get a huge list of us all IP: Logged |
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egoman Amateur Bodybuilder (Total posts: 49) |
posted February 23, 2000 06:29 PM
didnt do the replacement therapy thank you,and i was clean when i did those poundages.keep bending the bar IP: Logged |
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GORGEOUS1 Amateur Bodybuilder (Total posts: 52) |
posted February 23, 2000 07:05 PM
6'2 195 last cycle, paused and close gripped 325, military pressed 240, benched 380, dips with 120 l/b dumbell 12-15 times, bent over rows 275 for 5 reps, single arm dumbell rows 170 for 5 reps. IP: Logged |
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A-mass Pro Bodybuilder (Total posts: 107) |
posted February 23, 2000 07:10 PM
I wish there was a gym here with guys so big that we needed 170 lb dumbells. IP: Logged |
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GORGEOUS1 Amateur Bodybuilder (Total posts: 52) |
posted February 23, 2000 07:15 PM
HAHA, my old gym only had 120's, the gym i'm at now has 100's sucks really bad, but i just bring my own dumbell and just add the weight on there. IP: Logged |
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Juicer56 Amateur Bodybuilder (Total posts: 7) |
posted February 23, 2000 08:52 PM
im 18, 5'10" during last bulking cycle i got up to 283@14%bf, was doing sets of squats with 6 plates for10-12 deadlifts with 6 plates/side for 6 reps, incline bench with 465 for 8 reps(god i hate strech marks) and dumbell shouldr presses w/140's for 12 IP: Logged |
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conan69 Pro Bodybuilder (Total posts: 112) |
posted February 23, 2000 09:02 PM
mass cycle i was 6'0 272 pounds bench 430 for 2 shoulder press behind the head 315 for 4, 5 as a partial curl straight bar 190 for 8 squated after knee surgery 500 for 8 dead lift 600+ leg press 10 plates each side with a olimpic bar on top with 6 45 each side IP: Logged |
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2Thick Pro Bodybuilder (Total posts: 366) |
posted February 23, 2000 09:20 PM
I want some of you monsters to post your pics up on Conan's web page. Why do I have to work out with guys that use two hands to hold a 45lb plate? I need to find a real gym where I can find some inspiration instead of getting an abdominal workout from laughter. Jon ------------------ IP: Logged |
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HardCory Amateur Bodybuilder (Total posts: 54) |
posted February 23, 2000 09:33 PM
6' 270+_lbs incline 455x5x4 squat 675x5x2 pullups bw+6platesx3x3drop sets w/just bwx5 preacher curl 145x5x3 ------------------ 300lbs or death IP: Logged |
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CRYPTONITE Pro Bodybuilder (Total posts: 177) |
posted February 23, 2000 10:11 PM
OK BOYS HERE YOU GO--BENCH--540 FOR 2 SQUAT--405 FOR 24 AND 645 FOR 5 SEATED BEHIND NECK PRESS--370 FOR 3 STIFF LEG DEADS--500 FOR 8 CHEAT CURLS--250 FOR 3 SKULL CRUSHERS--275(STRAIGHT BAR)FOR 8 BENT OVER UNDERHAND ROWS--495 FOR 6 CURRENTLY 249 AT 5'9" WITH 7.6 BF AND JUICED TO THE GILLS! CRYPTONITE IP: Logged |
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CRYPTONITE Pro Bodybuilder (Total posts: 177) |
posted February 24, 2000 05:34 PM
COME ON GUYS LETS HERE IT!!! CRYPTONITE IP: Logged |
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21gauge Amateur Bodybuilder (Total posts: 13) |
posted February 24, 2000 06:32 PM
At 5'11" and 230lbs I Blasted(no pause)525 ont the bench, 670 in the deadlift and 700 in the squat(both lifts with suits and a tight knee wrap on the squat) Actually, feeling a bit puny after reading Cryptonites post. I think Ill go eat! IP: Logged |
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androx Amateur Bodybuilder (Total posts: 73) |
posted February 24, 2000 06:41 PM
DAMN CRYPTONITE!!! After reading your stats I'm not even going to list mine anymore...LOL IP: Logged |
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LOWE254 Amateur Bodybuilder (Total posts: 9) |
posted February 24, 2000 06:47 PM
6'2", 217LBS, 15%BODYFAT (Trying to get down their don't know if I should do carido work outs?) Bench????? I don't know! I've never went all out for my max, I am more into feeling the burn and realy hitting the mucsle. Just starting to juice, who knows I just might get better?? IP: Logged |
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