My progress report and pics at week 5 - George Spellwin's ELITE FITNESS Discussion Boards

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My progress report and pics at week 5

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Author	Topic: My progress report and pics at week 5
Joe Juicer Pro Bodybuilder (Total posts: 187)	posted February 22, 2000 05:39 PM Drugs ----- 150mg of Laurabolin every third day 6 x 0.2cc of Reforvit-B every day 1/4 tab Proscar every day (to keep the hair) Training -------- Mon - front and side delts/tris Wed - back/rear delts Fri - chest/bis Sun - quads/hams/calves Abs get thrown in whenever I feel guilty enough to do 'em. Usually on Mondays and/or Fridays. Supplements ----------- vitamin c b-complex vitamin vitamin e lots of tribulus lots of soy protein daily hair washings with Nizoral (OTC) Pre-workout supplements ----------------------- 1 phenyltropic ppa (for intensity) 4 MQ andro infusions caps (ditto) 0.2cc of ref-b ('cause I like the taste!) a multi-vitamin (to stop cell damage from free radicals) Results ------- I'm five weeks into my cycle and I'm a lot stronger than when I started. I've gained about 9 lbs so far. My abs are a little less "distinct", but I can live with it--this is a bulking cycle. Before weight was 168 - 170lb After weight is 178 - 180 lbs Before incline bench press - 8 reps on 205 After incline bench press - 7 reps on 225 (I don't like squats, but they're a good indicator of strength) Before squat - 12 reps on 315 After squat - 12 reps on 365 One thing I can say is that essentially ALL my workouts are good workouts. Normally, there are days when I'm feeling kind of blah and don't get a good pump. On the sauce, every day is a great day. Side effects ------------ "Bacne". Even with vigorous back scrubbings, it's bad enough for me to not want to wear a tank top around. Nut shrinkage. My endogenous testosterone levels are visibly supressed... if you know what I mean. I've got clomid and HCG on hand for the post-cycle kick. Hair loss has been minimal thanks to the proscar, but I was still noticing some hairs on my keyboard and in the sink before I added the Nizoral at week 4. Pics ---- Coming later today... need to do some whiting-out. Thanks to everyone here for helping me out when I've had questions! Keep posting! ------------------ * A 23 Gaugue Haiku * no more injections my ass is a pin cushion take the needle out! IP: Logged
WarLobo Pro Bodybuilder (Total posts: 156)	posted February 22, 2000 05:47 PM Very good and informative post JJ, Happen to know your BF before and after??? And just think of the additional size if ya used some test! LAte Lobo IP: Logged
E2 Pro Bodybuilder (Total posts: 911)	posted February 22, 2000 05:52 PM Good to hear it, keep it up. That bacne is a hard one, i always get it when i'm on, the only thing that helps me is tanning my ass of. IP: Logged
Formula Amateur Bodybuilder (Total posts: 41)	posted February 22, 2000 05:55 PM Awesome stats. Way to keep us in the loop. How about when you post pics post before and after pics? Good luck with the rest of the cycle. IP: Logged
Joe Juicer Pro Bodybuilder (Total posts: 187)	posted February 22, 2000 06:02 PM Body fat before: 11% (caliper method so take that for what it's worth) Body fat after: ?? not sure, but you'll see from the pics that it can't be too high I'll be sure to get it tested again at the end of the cycle. Thanks for reminding me! ------------------ * A 23 Gaugue Haiku * no more injections my ass is a pin cushion take the needle out! IP: Logged
BigCatratcho Pro Bodybuilder (Total posts: 133)	posted February 22, 2000 06:08 PM thanks for the before and after dude. I plan to do the same in a week or two. (gotta measure the bodyfat tonight) (instead of a calipers i'll use a backhoe or some shit) ------------------ big catratcho ----------- IP: Logged
Bigger A Amateur Bodybuilder (Total posts: 29)	posted February 22, 2000 06:11 PM I was just wondering if the proscar really is working well, because I am loseing hair also. Thanks for the info IP: Logged
Joe Juicer Pro Bodybuilder (Total posts: 187)	posted February 22, 2000 06:56 PM Bigger A... the proscar seems to work ok, but it didn't totally stop the hair loss. When I added the Nizoral, it more or less put a stop to the balding process. If you can afford to take more than a 1/4 tab per day of proscar, you might have better luck with it. For me, it's the combination of nizoral and proscar that seems to be working. ------------------ * A 23 Gaugue Haiku * no more injections my ass is a pin cushion take the needle out! IP: Logged
The Ranger Pro Bodybuilder (Total posts: 283)	posted February 22, 2000 07:17 PM AWSOME POST JOE J..........COOL.............I'm at week one.............looking ever forward !! Ranger IP: Logged
Primo57 Pro Bodybuilder (Total posts: 276)	posted February 22, 2000 07:45 PM I love seeing posts like these IP: Logged
JamesBlondage Amateur Bodybuilder (Total posts: 22)	posted February 22, 2000 07:58 PM Got to agree with Primo, these are the kind of posts I would like to see more of. Let the rest of the bros know how you are doing guys!! Joe J, keep up the great work dude... IP: Logged
tray renfro Pro Bodybuilder (Total posts: 236)	posted February 22, 2000 08:05 PM khule! keep goin im 12 days into mine; i'll post somthing like this in about a week. ------------------ tray renfro?!?! gotta cumm up IP: Logged
conan69 Pro Bodybuilder (Total posts: 113)	posted February 22, 2000 08:14 PM nice progress what is that proscar hair stuff you are talking about does that really hhelp IP: Logged
Deepsquat Pro Bodybuilder (Total posts: 285)	posted February 22, 2000 08:32 PM About useing fat calipers;though they may not be the most accurate for overall body fat % they are accurate within themselves.So pick 5-6 sites to measures , come up wit a total number from the sites, say 32 next time when you measure use the same sites and add them up if the # is higher then you have more fat lower you have less. Simple IP: Logged
Tueros Amateur Bodybuilder (Total posts: 6)	posted February 22, 2000 10:24 PM Joe, Be careful with the proscar. I have read that proscar (finasteride) and deca do not mix well together as far as hairloss is concerned. Since laurabolin is a nandrolone product (like deca) you may be doing your hair more damage with the proscar than without. Not too sure about the reason for this but check out mesomorphosis.com and do a search for hairloss and/or propecia. You might want to stick to just the Nizoral. Just passing on what I've read bro. Take Care and keep that hair. IP: Logged
Iean Pro Bodybuilder (Total posts: 101)	posted February 23, 2000 12:57 AM proscar is a competitive antagonist of the DHT receptor. Since there seems to be alot of DHT receptors on the scalp (hence male pattern baldness) and within the prostate gland it is an effective treatment for the initial stages of male pattern baldness and benign hyperplasia of the prostate. Some guy on the mesomorphosis said that DHT did not affect the prostate, what bull shit! IP: Logged
phiend Pro Bodybuilder (Total posts: 247)	posted February 23, 2000 02:57 AM Where's the pics Joe? I want to see yo gains, mofo. Good luck. IP: Logged
Rock_Man Pro Bodybuilder (Total posts: 277)	posted February 23, 2000 04:21 PM (Wow, well said Iean!) Way to go JJ, I'm looking forward to seeing the pics of your progress. How tall did you say you were, or did you? Just wondering because It sounds as though we are similar in composition. ------------------ Rock On! IP: Logged
Formula Amateur Bodybuilder (Total posts: 41)	posted February 23, 2000 04:28 PM Hey Joe did you have thinning hair before the cycle? I was just wondering if when you do a cycle you are just going to lose your hair. I wonder if I stop after the cycle or if you just started to have male pattern baldness? IP: Logged
airtyme Pro Bodybuilder (Total posts: 100)	posted February 23, 2000 04:33 PM Nice post, keep up the good work! ------------------ "Fear is a darkroom where negatives develop!" IP: Logged
wraithman69 Amateur Bodybuilder (Total posts: 21)	posted February 23, 2000 04:35 PM Try this for the bacne, Get some diswashing soap like Dawn etc. Something for hand dishwashing also make shure its free of perfumes etc. they may irritate. I use this whenever I juice and it works great to get rid of excess oil. Try it, seriously!! IP: Logged
TEMEX Amateur Bodybuilder (Total posts: 14)	posted February 23, 2000 05:00 PM Good job man and keep up hte good work. I saw your pic on that website for the peolpe on the board and ypu look good man.Keep up the hard work. I saw your weight but what about your height. I am 5ft7in 185lbs but not as tight as you on your pic on that site. I agree with all that say that post like this are the ones we should see more of. P.S. Alot of you people say how big and bad you guys are but dont post your results with pics like Joe J did . I know bodybuilders dont lie about how big they are .Right? Just post pics with results You bad asses. ------------------ Keep it Heavy Keep Banging the Booty IP: Logged
45Plates Amateur Bodybuilder (Total posts: 47)	posted February 23, 2000 05:17 PM Nice progress bro, keep it up, hope your bacne is goin away!!!!!! Plates IP: Logged
Tueros Amateur Bodybuilder (Total posts: 6)	posted February 23, 2000 05:55 PM One other thing Joe. Check those hairs on the keyboard and make sure they're not being caused by that last porn site you visited (lol). IP: Logged
Rohan Amateur Bodybuilder (Total posts: 50)	posted February 24, 2000 08:55 PM Add some flax seed oil for the acne and the hairloss. Works wonders... and it's cheap too. IP: Logged

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