posted February 22, 2000 10:24 AM            

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What are some good excersises for the biceps while on a cycle. I am about three weeks into a cycle and I cant seem to really hit my biceps hard.

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posted February 22, 2000 10:32 AM            

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Put your heels,back,and back of your head against a pole. Use as much weight as possible on a barbell or EZ so that neither of those three parts leave the pole. Don't let your elbows come up either.I will usually do sets of 8-10 till failure, then superset with lighter dumbs. Do it till they explode! And then do it some more!

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posted February 22, 2000 10:39 AM            

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Consentration curls work really well. Also, Hammer curls superset with regular curls with a supinated twist. Talk about pain! Hell Yeah!!!!

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Rock On!

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posted February 22, 2000 11:22 AM         

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Don't forget to do those incline curls
nice and slow on a bench with your legs
off the ground so you can't cheat with
your whole damn body or legs or back like
the stick-boys do!!!
Lift BIG!

Vinman

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posted February 22, 2000 11:51 AM            

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Thanks for all the replies! I'll try them today and let you know how they worked.

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posted February 22, 2000 12:15 PM            

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i like incline db curls, they hit them hard.

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tray renfro?!?!
gotta cumm up

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posted February 22, 2000 12:22 PM            

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Good strict form doing heavy bar curls and then jump into some arnold curls doing negatives, works great for me.

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posted February 22, 2000 12:49 PM            

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i like to throw about 185 on a straight bar and hit it for 6-8 for 3 reps then i go to a low row but on the ez attach and do like curls to my head witha sqeeze wow they hurt it is hard to explain but experiment

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posted February 22, 2000 02:06 PM            

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Hey Conan69, you mean 6-8 reps for 3 sets?

I would also be careful if using heavy weight to avoid jerking it, or you could end with tendon damage and need to have scar tissue scraped from the tendon on the inside of the elbow where it attaches to the elbow.

It hurts like hell. Sucks to when you used to curl 225, that won't be happening for quite a while

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posted February 22, 2000 02:58 PM            

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try standing barbell widegrip for 10 then close grip for 10 right after rest 45 secz do it again 4 setz. also like everyone else i LOVE incline curls

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posted February 22, 2000 04:07 PM         

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I do standing dumbbell curls, then standing barbell curls (straightbar), then standing dumbell hammers, then preacher. Two sets apiece as heavy as you can go. Ouch-

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posted February 22, 2000 04:07 PM         

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I do standing dumbbell curls, then standing barbell curls (straightbar), then standing dumbell hammers, then preacher. Two sets apiece as heavy as you can go. Ouch-

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posted February 22, 2000 04:08 PM         

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I do standing dumbbell curls, then standing barbell curls (straightbar), then standing dumbell hammers, then preacher. Two sets apiece as heavy as you can go. Ouch-

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posted February 22, 2000 04:08 PM         

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I do standing dumbbell curls, then standing barbell curls (straightbar), then standing dumbell hammers, then preacher. Two sets apiece as heavy as you can go. Ouch-

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