posted February 22, 2000 08:11 AM            

*3 hrs later-2 chicken breasts, 90g oatmeal or rice, 1/2gallon water E/C/A stack

*3 hrs later meal replacement w/50 extra grams whey, w/ strawberries total protien 90g

*3hrs later 12 egg whites and bagel.
1hour later train and tan.

*after gym 8 i.u's humalin
10 min later 6 grams of creatine with 60g dextrose.

15 min later 2 chicken sandw. grilled chicken w/ fat free white bread

Before bed meal replacement w/ whey 90g total.
I did this through sat afternoon, then went to macdonalds or ate pizza or taco bell for 2 last meals of the day.

Sun all day eat whatever you want
pizza burger king subway pop doritos cake every thing

august and september
750mg of test/w
mg winstrol/d
300deca/w
protein i ate:egg whites, tuna, steak,chicken whey

carbs atmeal,rice,bagels, bread
nov To jan same except only one or two cheat meals on sun, only one saturday.
3 cc d/bol
4 clen/d
1000mg test
300 eq.
50mg winstrol/d
200 mg laurabolin.
last week in jan-18th feb
morn 12 egg whites
1 apple
*3 hrs small salad, 7 oz chicken
*3 hrs apple 50 g whey
*3 hrs salad 7 oz chicken.
workout

After w/o 6 grams creatine
sweet potato
7 oz chicken