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  George Spellwin's ELITE FITNESS Discussion Boards
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Author Topic:   Newbie help
Cornobbled
Amateur Bodybuilder
(Total posts: 1)
posted February 21, 2000 02:25 AM     Click Here to See the Profile for Cornobbled   Click Here to Email Cornobbled     Edit/Delete Message
I am new here. I have been monitoring for about three weeks. It has been a challenge for me to sort through all of the different opinions and figure out who is wrong or right. Can I ask some of the seasoned veterans to help me out? I am 6'1" 180 23 yrs old. I am pretty tight but need some help cutting a little off of my abs. I want to bulk up to 240-250 eventually. My main concerns are Acne and temperament. I work in the professional sector so I need to be discreet. Thanks for your help.

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big_guy1
Pro Bodybuilder
(Total posts: 104)
posted February 21, 2000 04:19 AM     Click Here to See the Profile for big_guy1   Click Here to Email big_guy1     Edit/Delete Message UIN: 5126477
problems with acne..the try creatine..lol...temperment is all in the mind as far as I am concerned...although you get ticked faster I think.....but you aked for help, but help with what??? ask a specfic question and maybe we can help....

big-guy

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The Ranger
Pro Bodybuilder
(Total posts: 245)
posted February 21, 2000 05:37 AM     Click Here to See the Profile for The Ranger   Click Here to Email The Ranger     Edit/Delete Message
Bro, I agree with Big Guy.....You need to be a little more specific. Also......It's going to be hard to be discreet going from 180 to 240........!

Ranger

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E2
Pro Bodybuilder
(Total posts: 808)
posted February 21, 2000 12:42 PM     Click Here to See the Profile for E2   Click Here to Email E2     Edit/Delete Message UIN: 54337564
To cutt the fat off your abs, you'll have to hit the cardio and watch your diet. Keep the fats low and keep your RBR up as high as you can, do your cardio in the morning before eating. As well you can try some ECA or Clen.

To pack on some size, try some test. Any one of em for a first cycel will do you good. Stack it with some deca or eq and you'll do fine.

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david3
Amateur Bodybuilder
(Total posts: 91)
posted February 21, 2000 02:52 PM     Click Here to See the Profile for david3   Click Here to Email david3     Edit/Delete Message
e2 SAID IT ALL

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