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George Spellwin's ELITE FITNESS Discussion Boards

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Soy Protein

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Author	Topic: Soy Protein
nbk Pro Bodybuilder (Total posts: 103)	posted February 20, 2000 01:04 PM OK, people say it has estrogenic qualities, but i�ve just been to the mass quantities web site and it claims soy is actualy anti-estrogenic.... I need more points of view. Soy is fucking cheep, digests quite well, has a shit load of glutamine, is supposed to be goo for thyroid function... so, wasup?? I agree whey might have advantages over soy protein after a wourkout, upon waking.. etc, but as a meal replacement, might be fucking great. Have you noticed a lot of protein bars have a shitload of soy protein in them... IP: Logged
nbk Pro Bodybuilder (Total posts: 103)	posted February 20, 2000 01:40 PM Very ineresting stuff NBK, i�ll defenitly bump this one up IP: Logged
Rohan Amateur Bodybuilder (Total posts: 46)	posted February 20, 2000 02:09 PM nbk, check your e-mail. IP: Logged
E2 Pro Bodybuilder (Total posts: 808)	posted February 20, 2000 02:35 PM It's true soy is a very mild anti est. It's a great proetin and you should add it to your diet if you're not taking it now. IP: Logged
nbk Pro Bodybuilder (Total posts: 103)	posted February 20, 2000 04:42 PM thanks Rohan... Most of all I wanted feedback on soy protein, cus I was wondering why wosen�t everybody using it. IP: Logged
Dr.Atlas Amateur Bodybuilder (Total posts: 57)	posted February 21, 2000 01:02 PM I dig soy. Any estrogenic or anti- properties are probably so mild don't worry about it one way or the other. It is an excellent, inexpensive protein. The limiting amino acid is methionine, which the body primarily uses to make creatine. I bet if you are taking creatine, soy becomes an even better amino acid profile for muscle growth. I bought a big ol bag of supro unflavored soy protein isolate. Cheap! ------------------ "You're just jealous because the voices only talk to me" IP: Logged
nbk Pro Bodybuilder (Total posts: 103)	posted February 21, 2000 03:41 PM Here in Spain theres a a brand called Santiviery, wich is far cheaper than normal, about 7.5$ a pound, wich comes with extra BCAAS and aditiona aminos to make it a complete protein, is mildly flavoured, and has a soft taste... I�m going to give Soy a go, but I�m still going to throw some whey in those shakes, and for postworkout I�ll do my fist shake whey and my second soy. I love Mr Spellwins idea for a shake, in the recomposition article he did; -seving of soy protein -tbls of flax seed oil -fat free chocolate substitute (little spoon) -two galsses of skim milk if you don�t grow on that meal replcement, forget about it. It actualy makes flax seed oil taste OK. ------------------ nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk nbk IP: Logged

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