posted February 19, 2000 02:58 PM            

www.geocities.com/Colosseum/Dugout/4143/weights/beforeafter.html

posted February 19, 2000 03:06 PM            

If that is what he gained in 1.5 years then I want to know his cycle!

But seriously, he has made gains and he seems to be very proud of himself. You cannot blame a guy for having bad genetics, a bad training schedule, bad nutrition...etc.

Jon

posted February 19, 2000 03:24 PM            

looks like a strict beer and creatine diet.

but for real man, i don't know if that was someones real webpage, or someone trying to sell a product, but if it was a individuals webpage you shouldn't be flaming them for trying to better themselves.

atleast he's trying, you don't know anything about this guy, but i know if i was him i wouldn't want a bunch of guys making fun of me, i think all of us looked pretty bad before we started working out.....think about it......not flaming you, but i think i speak for most of us when i say let's try to keep the flaming off this board, it's for helping people...........

posted February 19, 2000 05:07 PM            

ine a year and a half of starting to work out you can almost reach your genetic potential, poor guy.

i can't take it, i've been looking at his site and i can't stop laughing at this guy, he really is a sorry case.

I pity him

posted February 19, 2000 05:30 PM            

he has a 43.25 in chest!!!!!!!!!!My chest was bigger than that at 14.

he can only put up the 80's for 4 on bench!!!

i'm sorry i can't stop laughing, and he thinks he's doing well after a year and a half. poor poor guy

i know this is mean but i can't stop laughing

posted February 19, 2000 07:12 PM            

------------------
even my battle with death could only keep me out of the gym for 35 days

posted February 19, 2000 08:37 PM            

DIet -
2 shakes and a sensable dinner

training -
treadmill 1 hour daily
flat bench press - 2 sets of 10
leg press - 2 sets of 10
Doesnt do deadlifts or squats because they are really bad for the knees and back.

ASSFACE says, what an ASSFACE.

posted February 19, 2000 11:03 PM            

ok guys - i hacked a little bit and found this guys website and e-mail. i feel kinda bad posting it. those pics were real. he does have some other pics in there that make him look a little tiny tiny bit better (check out his 'most muscular'). poor guy. his website is called: "ADAMS NATURAL BODYBUILDING SITE". He has put a lot of work into it. poor guy. god. some people are clueless.

posted February 19, 2000 11:26 PM            

This guy is a total fucking joke. I too am a natural bodybuilder. I know I want to take the plung to A.S., but I have not reached my natural potential yet. When i started on April 5th 1998(Never lifted before that) I weighted 263 lbs and was 33% BF. Since April 99 I have taken 4th in a contest and won the Souther Colorado State Championships in the novice division and took 3rd overall.
I am curreently getting ready for what could be my last natural show. I'm ontrack to go in at 195lbs and 5% bf. I'm very proud of what I have done, that guy really pisses me off, I'm with all of you we should encourage improvement, but this guys smokin crack(Hence while he still looks like shit!!)

Good luck in all you fellas do, cause most of us on this board really know what hard work and dedication means. A.S. are a tool for sucess. This guy is a poster child for Richard Simons.

posted February 19, 2000 11:52 PM            

*****His web site**********
How I have been eating to gain mass
When I made the commitment to get back into bodybuilding, I wanted to accomplish one thing: get bigger and more muscular. I've always eaten well, but not protein powder. I mention that a lot, because I feel it's importance can be easily overlooked. I get Whey Protein Powder and Complex Carbohydrate Powder from Supplement Direct. Very good prices.
- My typical protein shake recipe:
 8-12 ounces skim milk
 1 tsp flax seed oil (to get all three Essential Fatty Acids)
 25 grams Whey protein powder
 A little bit of frozen fruit - strawberries, raspberries, etc.

Then just blend it up, and you've got a great post-workout drink. I believe the carbs help the protein-sparing effect. They get used for energy, and the protein gets used to build muscle.
So, a typical day's meal plan may look like this:
MEAL
1. Breakfast:
 Seven scrambled eggs (1 whole + 6 or more whites)
 1 cup cooked NON-instant oatmeal.
 1 glass apple juice
 1 cup coffee
2. Snack:
 1 protein shake
 1 small glass of water
3. Lunch:
 1 can tuna fish in water
 2 slices of wheat bread
 1 spoon of sweet relish
 Dash of Celery-salt
 1 large glass of water
4. Snack:
 1 protein shake
 1 small glass of water
5. Dinner:
 1 baked boneless chicken breast, or salmon steak
 1 serving of brown rice
 1 serving of green beans
 1 large glass of water
6. Before Bed: (since I always wake up starving anyway)
 1 protein shake
 1 small glass of water

posted February 20, 2000 03:00 AM            

"And please be aware that these pictures are only one and a half years apart! That is NOT enough time to make huge gains - those take many more years of hard work. Also, I'm tall at 6'1" so it will take longer for my muscles to look big than for a shorter person."

That's funny stuff.