FISH< CHIKEN< TURKEY<ETC. - George Spellwin's ELITE FITNESS Discussion Boards

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George Spellwin's ELITE FITNESS Discussion Boards

Anabolic Discussion Board

FISH< CHIKEN< TURKEY

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Author	Topic: FISH< CHIKEN< TURKEY
frogman Amateur Bodybuilder (Total posts: 49)	posted February 18, 2000 10:49 PM Whats the best source of protein to injest while on a bulking cycle....FROGMAN ------------------ thank you FROGMAN IP: Logged
fuknguns Amateur Bodybuilder (Total posts: 20)	posted February 18, 2000 11:31 PM Ok Bro, Check it out. I'm in the middle of a very strict pre-contest diet. I take in so much fuckin protien, that I can't even take a shit without it being very painful(due to the dentsity of the shit)!!!!!! My diet consist of this: All Portions uncooked amounts: 7:00 am- 1 cup oatmeal 10:00 am- 3 Scoops of whey protien. 1:00 pm- 2 cups of rice and 8-10 oz of chicken breast. Veggie if you want!!! 4:00 pm- 3 scoops of whey protien 7:00 Same as lunch 10:00 pm- whey protien 3 scoops You can mix in fresh fish, tuna or turkey for the chicken. Also mix in yams for the rice every once and a while. e-mail me for more details. [email protected] This diet will teild about 250-300 grams of protien per day. I'm 6' 207lbs and 7.1%BF with 6 more weeks of diet before show. I should go in around 4-5.5%BF. Good luck Bro fuknguns IP: Logged
fuknguns Amateur Bodybuilder (Total posts: 20)	posted February 18, 2000 11:32 PM sorry bro The rice is in cooked measurements the oatmeal is uncooked IP: Logged
frogman Amateur Bodybuilder (Total posts: 49)	posted February 18, 2000 11:39 PM Thanks for info bro just emailed you through ICQ look forward to hearing from you...FROGMAN ------------------ thank you FROGMAN IP: Logged
Primo57 Pro Bodybuilder (Total posts: 228)	posted February 18, 2000 11:40 PM I basically do the same thing as fuknguns; primarily due to my busy schedule. I basically have to come home slam down a shake and cook up some oatmeal (the whole process takes 10 minutes!) If I'm strictly bulking I'm a little less strict but not too much, for one reason I've lost my appetite for processed, saturated fatty foods. IP: Logged

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