posted February 18, 2000 04:32 PM            

When your cycle is done, hit the cardio hard, make sure you're taking a good anit est like clomid during and after your cycle. Eat all that you can now and after your cycle hit the cardio hard, take some eca or clen and try and drop all the fat you can.

posted February 18, 2000 04:40 PM            

Here is a diet to follow for weight gain.

See food diet. See it, eat it!

You need at least 300 gm protein
400 gm carbo's
100 gms fat

that equals 3700 calories.

4 cal's per gm proteins
4 cal's per gm carbs
9 cal's per gm fats

If you need more calories try to get it from "good" carbs, pasta's, rices, tater's, bread (whole wheat type/7grain)

Up the protein a bit
If you have to up the fats make sure they are "good" fats, use flaxseed oil, olive oil, mct oil, etc.

Go easy on the fats though.

If you want to get cut your diet needs to be pretty devoid of fat/carbs. No more than 150 to 200 gms carbs a day and less than 50gms fat. And you should be using gear like winstrol V, eq, fina, etc. And doing 20 minutes of cardio after every workout.

I am sure you already know this but, to lose weight burn more energy than you intake, to gain weight, burn less energy than you intake.

Hope this helps.

Chesty
Semper Fi.