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 Anabolic Discussion Board
 Vitamins......
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| Author | Topic: Vitamins...... |
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Heemaan445 Pro Bodybuilder (Total posts: 137) |
posted February 17, 2000 11:12 PM
 
I've never taken any vitamins, but I'm getting older and even though I eat a shitload, sometimes its not much a variety. (fuits veg etc) What vitamins do you guys suggest...?....(zinc,centrum...???) IP: Logged |
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bigdog37 Amateur Bodybuilder (Total posts: 11) |
posted February 17, 2000 11:15 PM
find a good antioxidant formula or mega men's is good even though i can't afford it, lots of antioxidants and iron IP: Logged |
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E2 Pro Bodybuilder (Total posts: 702) |
posted February 17, 2000 11:33 PM
 Fruits and veggies just won't cut it for you, at the bare minimun take ultra mega man gold twice a day, supplement that with some more vitE, b complex, zinc and more C IP: Logged |
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LV 426 Amateur Bodybuilder (Total posts: 1) |
posted February 17, 2000 11:50 PM
if your going to take mineral supplements.. be aware.. many minerals compete. so taking one will negate another.. do some research IP: Logged |
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