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  George Spellwin's ELITE FITNESS Discussion Boards
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  SORE AS HE_ _ heavy day

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Author Topic:   SORE AS HE_ _ heavy day
frogman
Amateur Bodybuilder
(Total posts: 46)
posted February 17, 2000 08:15 PM     Click Here to See the Profile for frogman     Edit/Delete Message
Hey Bro,s cant even straighten my arms out, even wife who is massage therpist can even make me feel better.....would doing a real lite workout help problem.....frogman

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thank you FROGMAN

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Socrates
Amateur Bodybuilder
(Total posts: 5)
posted February 18, 2000 04:30 AM     Click Here to See the Profile for Socrates   Click Here to Email Socrates     Edit/Delete Message
Absolutely, a very lite workout followed by periodic iceing should help a great deal. At least its saved my ass and my legs many times after 3xwk powerclean/frontsquat/deadlift programs.

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