GEORGE SPELLWIN'S ANNOUNCEMENTS

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Author | Topic: SORE AS HE_ _ heavy day |
frogman Amateur Bodybuilder (Total posts: 46) |
![]() ![]() ![]() Hey Bro,s cant even straighten my arms out, even wife who is massage therpist can even make me feel better.....would doing a real lite workout help problem.....frogman ------------------ IP: Logged |
Socrates Amateur Bodybuilder (Total posts: 5) |
![]() ![]() ![]() ![]() Absolutely, a very lite workout followed by periodic iceing should help a great deal. At least its saved my ass and my legs many times after 3xwk powerclean/frontsquat/deadlift programs. IP: Logged |
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