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 Anabolic Discussion Board
 PROTEIN AND GEAR
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| Author | Topic: PROTEIN AND GEAR |
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frogman Amateur Bodybuilder (Total posts: 46) |
posted February 17, 2000 03:40 PM
 
Was recording diet last nite and was trying to figure out protein intake Sci Fit Whey protein as also food and Lee Lambarda bars. Read that its for every 2.2 lbs you weigh thats a gram of protein is needed is this correct with a cycle consisting of d-bol, sus,and deca for a bodyweight of just 202lbs at 6,4", if I want to put on some KILLER size, and why is wife on protein diet to loose weight.......your thoughts are greatly appreciated.....frogman ------------------ IP: Logged |
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E2 Pro Bodybuilder (Total posts: 703) |
posted February 17, 2000 04:54 PM
 for every lbs take 1gm of protein  IP: Logged |
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Mr. T Pro Bodybuilder (Total posts: 104) |
posted February 17, 2000 04:59 PM
I always heard what E2 said. But I'm starting to think there is a conspiracy. Read my post: Waste of $? IP: Logged |
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Adonis Pro Bodybuilder (Total posts: 183) |
posted February 17, 2000 05:10 PM
There is a some controvercy to how much protien one should take, as a rule of thumb, I try to achieve 1:1 and get most of my protien from the powders and shakes, this gives me a good base line to work from, that way I know how much protein, I am really getting, and any protein I get from the regular meals is above and beyond the one 1:1 ratio, which is even better. I have read you should intake anywhere from 1-2gm/# pound of body weight. I have also heard that this ratio should come from your lean body mass weight, not over all weight. Just my two cents IP: Logged |
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DianaBallBusta Pro Bodybuilder (Total posts: 232) |
posted February 17, 2000 07:59 PM
For the average joe it is recomended you consume at least .6-.8 g of protein per pound of bosyweight. For bodybuilders, 1g per pound of boduweight is what is widely accepted and practiced. While juicing, I like to consume at least 1.5g per pound of bodyweight...but up to 2g will not hurt you. ------------------ IP: Logged |
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bignate73 Amateur Bodybuilder (Total posts: 47) |
posted February 18, 2000 03:47 AM
i think the mix up is when converting lbs to kg. alot of people may read:2.2 gms per kilogram and mistake it for lbs. 2.2 lbs = 1 kg etc etc. i would say stick with the good old anti metric system and go with around 1-1.5 gms(metric...ugh) per lb(yaay). thats my 2 centidollars worth. lol IP: Logged |
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