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 Anabolic Discussion Board
 Chest definition
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| Author | Topic: Chest definition |
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airtyme Amateur Bodybuilder (Total posts: 13) |
posted February 16, 2000 02:44 PM
  
I have been getting good size gains in my chest, but I still have not developed that desired ripped look down the middle of my chest even though my bodyfat is low. What exercises really target this week are of mine. Peace. ------------------ IP: Logged |
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E2 Pro Bodybuilder (Total posts: 649) |
posted February 16, 2000 03:26 PM
Flies and close grip bench not as close as for the triceps though  IP: Logged |
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E2 Pro Bodybuilder (Total posts: 649) |
posted February 16, 2000 03:26 PM
Flys and close grip bench not as close as for the triceps though IP: Logged |
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w8liftr Amateur Bodybuilder (Total posts: 67) |
posted February 16, 2000 03:35 PM
Cable Flys! IP: Logged |
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Deepsquat Pro Bodybuilder (Total posts: 213) |
posted February 16, 2000 04:49 PM
Bad answer guys. There is no exercise that can be done for ANY bodypart that will make it more ripped. It always has been and always will be a matter af body fat percentage, not the exercise that is being done.End result lower your bf% and it will look more ripped. ------------------ IP: Logged |
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Rock_Man Pro Bodybuilder (Total posts: 165) |
posted February 16, 2000 04:55 PM
Yeah but he says that his body fat is already low. He was asking what to do to target the muscle. You can target a muscle it's spot reducing that you can't do. So the best over-all for mid chest is decline bench dB fly's! Keep the elbows slightly bent an open wide through the chest then really contract chest at top of movement! ------------------ IP: Logged |
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chestyII Pro Bodybuilder (Total posts: 121) |
posted February 16, 2000 05:00 PM
I use cable fly's, dips, db fly's, close grip incline, incline fly's. It takes getting the body fat down, and training the muscle to contract on demand. Muscle contraction in the area you want is vital. Withouth that type of control you could have practically no bf and still not sport superior definition.
IP: Logged |
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wraithman69 Amateur Bodybuilder (Total posts: 5) |
posted February 16, 2000 05:11 PM
Dan the man wrote, before he passed away, for spot reduction try mixing a few capsules of triax with dmso to carry it through the skin and rub into the desired area 2 to 3 times a day. It may not provide a large reduction but if you are already lean it might do the trick. It may work with cytomel too. IP: Logged |
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BigCatratcho Amateur Bodybuilder (Total posts: 71) |
posted February 16, 2000 06:29 PM
Chesty's got it. Muscle control. low body fat. what's your sodium level like? lotsa cables and db flyes ------------------ IP: Logged |
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