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 Zinc , Increases In Strenght.
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| Author | Topic: Zinc , Increases In Strenght. |
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james1 Amateur Bodybuilder (Total posts: 9) |
posted February 16, 2000 11:59 AM
  
I had plateaued on all major exercises for a while,so I started to take zinc 50mg's per day about 10 weeks ago.My bench has gone up about 10kg's along with my shoulder press and leg press.I had heard that it aids in recovery but I feel it works for strength increase aswell.What do you guy's think of zinc supplementation.My advice would be to try it. IP: Logged |
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qui Amateur Bodybuilder (Total posts: 13) |
posted February 16, 2000 12:16 PM
Zinc can be beneficial. However, watch out for your blood electrolyte levels being in the normal range (Copper, Magnesium, Manganese, Iron) Note that it is not necessary to use the 'special' zma-balco zinc, any good zinc product will do. I use one without calcium fillers or binders. IP: Logged |
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TxCollegeguy Pro Bodybuilder (Total posts: 129) |
posted February 16, 2000 01:06 PM
What brand would you recomend then? Keep Pumping IP: Logged |
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E2 Pro Bodybuilder (Total posts: 636) |
posted February 16, 2000 01:19 PM
wanna have some fun, load yourself full of phosphate if you can. Use potassium phosphate at about 4gms a day for a good three days or so. Take three days rest, load on the posphate and belive me you're going to see a HUGE difference. I know you guys won't believe this but say you bench 350 you'll see a good 410 on the day after your phosphate loading. Skeptical? try it! IP: Logged |
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