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  George Spellwin's ELITE FITNESS Discussion Boards
   Anabolic Discussion Board
  Different twist on a common questions..

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Author Topic:   Different twist on a common questions..
Formula
Amateur Bodybuilder
(Total posts: 22)
posted February 16, 2000 09:56 AM     Click Here to See the Profile for Formula   Click Here to Email Formula     Edit/Delete Message
Everybody has ask about gains but most people repond with weight they gain ie 20lbs. Has anybody taken measurement of arms, legs, chest, and back before, during, and say 6weeks after a cycle was done? Say if you gain 2" on your arm measure cold on the last day of your cycle but 2 month later the gain was really only 1 1/2. Just give people what would be resonable expectation.

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Rock_Man
Pro Bodybuilder
(Total posts: 158)
posted February 16, 2000 10:07 AM     Click Here to See the Profile for Rock_Man   Click Here to Email Rock_Man     Edit/Delete Message UIN: 8696614
I do measurments per month on a calander to track the changes and progress. It really is a great way of keeping an eye on what and how your body is responding. So far I have gained about an inch of size symmetrically all around which is exactly my goal. I want to be sure I'm growing everywhere and not just in certain places. I don't want to be big with chic legs..hehe

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Rock On!

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vdevil
Pro Bodybuilder
(Total posts: 123)
posted February 16, 2000 10:13 AM     Click Here to See the Profile for vdevil   Click Here to Email vdevil     Edit/Delete Message
Hey rockman, so do I . I got a big ass calendar in my office at home and I mark everything on it daily. Training schedule, weight, dosages, calories etc. It really helps me to focus and prioritize! No measurements though. But I think I am going to start.

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Vince

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Mr. T
Amateur Bodybuilder
(Total posts: 79)
posted February 16, 2000 10:46 AM     Click Here to See the Profile for Mr. T     Edit/Delete Message
It's a good idea, I think I'm gonna try it to.

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Rock_Man
Pro Bodybuilder
(Total posts: 158)
posted February 16, 2000 11:45 AM     Click Here to See the Profile for Rock_Man   Click Here to Email Rock_Man     Edit/Delete Message UIN: 8696614
Yeah, it really does help and it's a great motivator as well.

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Rock On!

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