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 Anabolic Discussion Board
 Lactic Acid
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| Author | Topic: Lactic Acid |
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frogman Amateur Bodybuilder (Total posts: 37) |
posted February 15, 2000 09:03 PM
 
Need to know if someone knows anything I can do for lactic acid build up. Cant even get a good muscle pump for it....thanks frogman ------------------ IP: Logged |
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coolhandluke Pro Bodybuilder (Total posts: 136) |
posted February 15, 2000 09:10 PM
 Vitamin C @ 2grams per day helps. IP: Logged |
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marky Pro Bodybuilder (Total posts: 103) |
posted February 15, 2000 10:25 PM
GOOD QUESTION!! LACTIC ACID BUILD UP IS CONCURRENT WITH MUSCULAR FAILURE. YOU DONT WANT TO STOP IT CAUSE ITS THE TISSUE MESSAGE FOR GROWTH! EXTRA PROTEIN, CREATINE AND CARBS CAN AND DO DELAY BUILD UP FOR BETTER WKOUTS IP: Logged |
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E2 Pro Bodybuilder (Total posts: 621) |
posted February 15, 2000 10:59 PM
To get rid of painful lactic acid build up you have to put tons of oxygen in your muscle so some aerobic activity should take care of it. IP: Logged |
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100mph Amateur Bodybuilder (Total posts: 35) |
posted February 15, 2000 11:16 PM
I'm a Professional baseball pitcher. After a game we have pitched we are told to either do some cardio on a stationary bike or some type of running. The cardio gets the lactic acid to circulate and eventually be flushed from the body.
IP: Logged |
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