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 Best time to take glutamine?
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| Author | Topic: Best time to take glutamine? |
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ant72 Amateur Bodybuilder (Total posts: 49) |
posted February 15, 2000 01:22 PM
  
Question for all the bros. that take glutamine.Whats the best time to take it and how much?
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E2 Pro Bodybuilder (Total posts: 649) |
posted February 15, 2000 01:29 PM
In the morning, before a workout after the workout and before bed, about 20gms a day Doesn't anyone take okg anymore?? The alpha-keytoglutarate molecule has the same carbon skelton as glutamin and acts as a substrate for glutamine in the body. I know it's more expensive but glutamine also increases levels of ammonia in the body which is not good. The ak also molecule acts as an ammonia scavenger, so i don't know why everyone is going hog wild over glutamine?
[This message has been edited by E2 (edited February 15, 2000).] IP: Logged |
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2Thick Pro Bodybuilder (Total posts: 312) |
posted February 15, 2000 01:35 PM
I have my glutamine mixed in with my protein powder, so I use it about two to three times per day. Jon ------------------ IP: Logged |
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Rock_Man Pro Bodybuilder (Total posts: 165) |
posted February 15, 2000 02:02 PM
When I was taking glutamine I was doing the same as 2Thick. That's what worked for me as much as it was going to, Although it didn't really work for me as a whole, so I discontinued taking it all together. ------------------ IP: Logged |
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300 kleen Pro Bodybuilder (Total posts: 138) |
posted February 15, 2000 02:06 PM
Definitely after training and before bed. It helps alleviate/ prevent over-training. 300 ------------------ IP: Logged |
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quenepo Pro Bodybuilder (Total posts: 175) |
posted February 16, 2000 08:00 PM
First time in the morning,after workout and before go to bed. quenepo IP: Logged |
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