shock those triceps, what do ya think. - George Spellwin's ELITE FITNESS Discussion Boards

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shock those triceps, what do ya think.

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Author	Topic: shock those triceps, what do ya think.
tray renfro Pro Bodybuilder (Total posts: 160)	posted February 12, 2000 02:35 AM i know my triceps are a good 1/3in. shorter then they should be, so here's what im thinking. maybe around the third week of my dbol primo cycle ill try this: mon. chest/tri's tues. back/bi's(lighter then normal) wens. shoulders/calves/tri's* thurs. hams/quads fri. rest repeat for another week or two, but increase the bi's each time. please any feedback please. do you think it'll work? ------------------ tray renfro?!?! gotta cumm up IP: Logged
phiend Pro Bodybuilder (Total posts: 170)	posted February 12, 2000 03:57 AM I'd give the tri's rest. You're gonna work them a little with shoulders anyway, so just work them hard on chest day. IP: Logged
Primo57 Pro Bodybuilder (Total posts: 150)	posted February 12, 2000 11:07 AM You're tri's need a little more rest than that...I vary the intensity; for example, blast them hard monday (Close grip bench, French press, single arm-overheads), then Thursday, perform a moderate intensity workout (Rope pushdowns, various other machines). Basically you have to cycle your training like you do your gear. I'll look through my old journals and work out something killer for you...and e-mail you IP: Logged
die_hard842 Amateur Bodybuilder (Total posts: 30)	posted February 12, 2000 12:00 PM Stick with Bi's and Tri's on the same day make it your last lift of the weak, remember you will use your tri's when you are working any pushing movements (upper body) IP: Logged
DianaBallBusta Pro Bodybuilder (Total posts: 107)	posted February 12, 2000 12:08 PM I train tris twice a week...well I train every muscle group twice a week. I do chest and tris on monday and shoulders, tris on friday. I find that I have a better tricep workout on friday instead of Monday. Thea reason being that my tris aren't as fatigued after shoulders than they are after chest. IP: Logged

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