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  George Spellwin's ELITE FITNESS Discussion Boards
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  Niacin and Roids

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Author Topic:   Niacin and Roids
Wasted_Youth
Amateur Bodybuilder
(Total posts: 8)
posted February 11, 2000 09:48 AM     Click Here to See the Profile for Wasted_Youth     Edit/Delete Message
I've taken Niacin in the past to combat blood lipids while on accutane. I was wondering if it would be a good idea to take it while on a cycle, to improve the "good" to "Bad" cholesterol ratio, and if there would be a problem with a megadose (3-6 grams a day is what is required to effect cholesterol)

~what is joy but intoxication?

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E2
Pro Bodybuilder
(Total posts: 481)
posted February 11, 2000 12:13 PM     Click Here to See the Profile for E2   Click Here to Email E2     Edit/Delete Message UIN: 54337564
It's no problem taking niacin in those doses, but i wouldn't really recommend it. Niacin doses of greater than 3 grams causes your body to use glycogen at a much faster rate than normal, as well it prevents your body from using fatty acids as fuel, so i dont really know why you'd want to do that. If you do take it watch out, you'll deplete your glycogen very fast.


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macrophage69alpha
Pro Bodybuilder
(Total posts: 417)
posted February 11, 2000 12:26 PM     Click Here to See the Profile for macrophage69alpha   Click Here to Email macrophage69alpha     Edit/Delete Message
Why not increase you intake of Omega3 fatty acids- which have been shown to improve blood lipids and are good for your skin-
Flax oil- its your friend

------------------
MP

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qui
Amateur Bodybuilder
(Total posts: 8)
posted February 11, 2000 12:46 PM     Click Here to See the Profile for qui   Click Here to Email qui     Edit/Delete Message
It may be more sensible to maintain the dosage of niacin at levels below 1500mg per day or max 1000mg per day. You may also want to spread it out over several hours instead of large doses in one sitting. Check out also the different versions of vitamin B3 (flush vs. no-flush). References are on Medline.

quote:

Wasted_Youth wrote:
I've taken Niacin in the past to combat blood lipids while on accutane. I was wondering if it would be a good idea to take it while on a cycle, to improve the "good" to "Bad" cholesterol ratio, and if there would be a problem with a megadose (3-6 grams a day is what is required to effect cholesterol)

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