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 Anabolic Discussion Board
 Whey Protein
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| Author | Topic: Whey Protein |
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pauly7 Amateur Bodybuilder (Total posts: 22) |
posted February 10, 2000 05:37 PM
  
Today I bought a 5lb bag of BigWhey protein and a getting ready to start my first cycle. Sust250. Has anyone used this stuff, what have you thought? I am 6' 195 how much protein should I get each day? When should I drink this stuff? Thanks for all the replies! IP: Logged |
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tray renfro Pro Bodybuilder (Total posts: 137) |
posted February 10, 2000 05:49 PM
i just started a cycle im eating between 280 and 330g. i have a shake w/ breakfest one w/ lunch and one w/ dinner. ------------------ IP: Logged |
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E2 Pro Bodybuilder (Total posts: 464) |
posted February 10, 2000 07:46 PM
Tray i dunno about that are you eating other protein in those meals?? You can only absorb about 40gm of protein at a time, unless it's predigested. If you are eating protein with those meals you might be wasting your shake IP: Logged |
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MattTheSkywalker Pro Bodybuilder (Total posts: 131) |
posted February 10, 2000 07:51 PM
How much protein? Well, most magazines will tell you to get one gram per pound pf bodyweight - but that should be a minimum - I try to get 1.5 grams per pound. But at 250 pounds, well, that can be a real bitch. Also, like E2 said you can only digest about 40 grams at a time (per hour as a basic guideline). The amount of protein that you can absorb from various food sources is different - like for example you can get over 90% of the protein in tuna, but less from sources like beef, etc. My advice - eat until you shit. Then have a shake on the shitter. Matt IP: Logged |
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