posted February 10, 2000 12:17 PM            

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ONE SIMPLE QUESTION. HOW?????

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posted February 10, 2000 12:17 PM            

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it is all in the diet.

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posted February 10, 2000 12:22 PM            

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What type of diet? Also im on Bulking cycle right now. T200 and Decca, so i eat like a horse. I work out abs twice a week. I dont have the cut i want. Is ther any specific thing you do to get the washboard effect?

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posted February 10, 2000 12:47 PM         

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personally, I (thats reduntant) work my abs every workout, and even though I'm at a pretty high bodyfat %...you can still see my abs through the layer of fat....

I do roughly 200 crunches, sometimes holding a weight/day....some leg raises...

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posted February 10, 2000 12:56 PM            

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We have 2 serious work out days for abs. I want to break threw that layer of fat. I plan on useing clen after this cycle.

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posted February 10, 2000 01:01 PM         

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I used finaplix-H...injectible once....and damn that shit cut me up, I wasnt even trying to cut up.....but thats a scary one to mess with....

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posted February 10, 2000 01:02 PM         

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Abs, just like your calves, are the hardest muscle to get gains on. You use them everyday, all day. Just hammer them as hard as you can, and they will improve. Since you are on a bulking cycle right now, you probably won't see any change. When you get on your cutting cycle, you will see the results of all your hard work. I do alot of ab deck, and alot of leg lifts. Dont forget your obliques.

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posted February 10, 2000 01:05 PM            

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oh yeah, this is definitely a diet thing, and if you really want to get tight and hard, try a cutting cycle with Eq and Winny.

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posted February 10, 2000 01:06 PM            

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IM planning on useing the clen after this cycle. Evrything i read and everyone i talk to syas it works. Im not a fat guy, but have that layer of fat above my abs. IM gonna burn that SHIT off....... Gettin BIG and RIPPED. Damn i love it....

B. Daddy

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posted February 10, 2000 01:11 PM            

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As a couple guys have mentioned, diet is crucial to building (an exposing)those highly sought after abs. The trick, however, is to get some of that annoying cardio into your training. If anyone says that minimum cardio cut into your muscle gains, then they are greatly mistaken. Remember that all gear is anti-catabolic, so you will only burn off fat.

Do crunches (slowly and remember to concentrate and squeeze at the end). Also, do some leg lifts and broomstick twists.

Jon

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Check out my Injection and Syringe Info Site= www.angelfire.com/biz5/syringes

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posted February 10, 2000 01:22 PM            

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Thank for the replys fella's. I try to get in a little Cardio in during the week. Like i said though, im bulking right now. So i
guess for right now, im worried about bulking up. I m just wondering when i Should bust down on the abs. I dont want to get where i have to do 500 crunches a day to maintain. Any of you guys used clen?

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posted February 10, 2000 01:30 PM            

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WHEN YOU GET TO THE POINT WHERE YOU CAN SIT DOWN ANYWHERE AND CONTROL THE MOVEMENT OF YOUR ABS AT WILL, THEN WHENEVER YOU WANT TO,
EVEN NOW, START FLEXING YOUR ABS, I DO THIS OFTEN AND NOW I JUST REMEMBERED SO I AM DOING IT AS I TYPE THIS. IT KEEPS THE MUSCLE AND MIND CONNECTION GOING GOOD.

IDEAS R US.

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posted February 10, 2000 01:34 PM            

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I try that alot too. Even when im walking are laying on the couch. But let me ak you this? I dont want them to grow! I want
them to ripped/ You see these guys that have real muscular stomach's that stick out just as far as there chest. I dont want that. I like the tight small package. An suggestions???

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posted February 10, 2000 01:44 PM            

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Like I mentioned realier, I do abs after every workout. I do higher rep (but only up to 40 reps) with squeezing and concentration. I do them slowly and let the burn set in. Keep the time in between sets at about 15-30 seconds. That way you work your abs aerobically and rip them up. The ab roller (done correctly) is awesome for ripping abs. Also hang from a pull-up bar and do hanging knee lifts. Broomstick twists really help your obliques and outer abs.

jon

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Check out my Injection and Syringe Info Site= www.angelfire.com/biz5/syringes

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posted February 10, 2000 01:48 PM            

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I will try it out. Have you ever used clen?

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posted February 10, 2000 05:46 PM            

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run or running i hear is good.

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tray renfro?!?!
gotta cumm up

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posted February 10, 2000 05:59 PM            

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For me, always a batttle between bulking up and ripped abs. Once I got the flu for 2 weeks. Unable to work out or eat and lost 15 pounds. My abs looked better than they had my whole life - only problem is I got puny everywhere else.

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posted February 10, 2000 07:59 PM            

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Bro,

Diet.

Cardio.

Regular abs training (at least every other day.) The ab roller is excellent - if you do each rep slowly and use proper form.

Also you can try all types of feet positions with the ab roller - one that is extremely effective for me is to keep my legs extended - tightens the abs nicely.

Matt

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posted February 10, 2000 08:20 PM            

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I Beleive that the best path to ripped abs is the inhibition of oxidative phosphoralation. but hey, thats me.

MACROPHAGE69ALPHA say:
the shortest path from from fat to ripped is DNP.

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MP

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posted February 11, 2000 11:57 AM            

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IM seeing good results with what im doing right now. EOD, and i beat the shit out of them. I just dont want them to grow. IM wear i want to be in Ab size. Its Just Losing that damn thin layer of fat.....

B. Daddy

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posted February 15, 2000 01:23 AM            

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diet and cardi

simply cut your carbs back and add a little extra cardio to see your abs. I'm at 8% bodyfat right now and haven't been on a cycle in two months.

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posted February 15, 2000 01:30 AM         

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i know winny is not "cutting"
use dnp or clen to cut....... well, there wasnt any clen or dnp being used in Ahhhnolds time and they got shredded by shear diet and available gear-mostly primo and anavar at the time for cuts. granted, science has enabled current bb to get more

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posted February 15, 2000 03:39 AM            

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A Ketogenic diet brings out abs,obliques, ribs, everything!!

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posted February 15, 2000 01:13 PM            

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Some high intensity cardio is needed to really bust out the abs, provided you have the leanness to see them real good. I don't like the 200 crunches route; abs have a lot of fast-twitch muscle fibers which will respond best to exercises that fatigue them in less than 15 reps. The best ab exercise ever is to do crunches on a swiss ball with a dumbell on your chest. If you get full back extension and full trunk flexion 12 times holding a 50lb on your upper sternum, trust me you will know you have tweaked those muscles like never before. Stay huge. Peace

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"You're just jealous because the voices only talk to me"

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