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 i want to put on some punds legally
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| Author | Topic: i want to put on some punds legally |
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El_Rey Amateur Bodybuilder (Total posts: 3) |
posted February 10, 2000 12:11 PM
  
Hi just wanted yours oppinion on what to take legally to go up some punds?? i m not going to be a body builder! (and if what to say , or ask doctor about) [This message has been edited by El_Rey (edited February 10, 2000).] IP: Logged |
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kd Amateur Bodybuilder (Total posts: 3) |
posted February 10, 2000 12:52 PM
el rey eat 6-7 times per day, every 2-3 hrs. Use meal replacement shakes for 3 or 4 of those meals, it will make it a bit easier. Write down your weight and bodyfat % at the start, then re-test at the end of the 4 weeks. Then re-modify to your taste. Good Luck IP: Logged |
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Rotten Amateur Bodybuilder (Total posts: 22) |
posted February 10, 2000 12:57 PM
KDs right. Watch what you eat tho. You might want to gain weight, but if you gain alot of fat, it'll take forever to trim up. I'd rather be a little underweight then a lardass. IP: Logged |
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Heemaan445 Amateur Bodybuilder (Total posts: 74) |
posted February 10, 2000 12:58 PM
kd gave ya a very good technical answer, I'll give ya my best informally... pizza, beer and heavy weights
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Adonis Pro Bodybuilder (Total posts: 158) |
posted February 10, 2000 12:58 PM
Yup, eat 5 to 6 small meals a day, this should increase your body weight and energy levels to gain the poundage your looking for. IP: Logged |
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2Thick Pro Bodybuilder (Total posts: 174) |
posted February 10, 2000 01:15 PM
It is quite simple, really. Control your diet, training and rest. You will grow like a Manimal for a few years. Jon ------------------ IP: Logged |
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Tim_Couch Amateur Bodybuilder (Total posts: 26) |
posted February 10, 2000 01:17 PM
Inject 1000 mgs of Sustanon weekly and take 10 d-bols daily. Lift. IP: Logged |
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Bigmephisto Amateur Bodybuilder (Total posts: 69) |
posted February 10, 2000 01:43 PM
kd is right on with his recomendations, the things I like most about his advice is that he rocomends the use of meal replacement drinks, and that he says wait four weeks and re evaluate. It is important to regularly check your progress and make adjustments to your plan. If after 4 weeks you have not seen SOME gains try slightly increasing your protein. On the flip side, if after 4 weeks you have begun to gain body fat, back your carbs off just a bit. Get the Idea. As far as supplements, most of them are shit, but some will actualy help you gain. Many people have seen good results from creatine. Ephedrine supplements can provide workout intensity that will lead to new gains, and some pro hormones, if used in large doses, can lead to reasonable gains(although most people that I know that have used pro-hormones have experianced all of the bad side effects...acne, hair loss, shrunken nuts, but none of the gains). Bottom line, follow a good diet, eat like a mo-fo, and use MRP's, whey protein, creatine, and DRINK LOTS OF BEER IP: Logged |
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tray renfro Pro Bodybuilder (Total posts: 137) |
posted February 10, 2000 05:53 PM
beer! ------------------ IP: Logged |
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MattTheSkywalker Pro Bodybuilder (Total posts: 133) |
posted February 10, 2000 08:00 PM
Bro, To gain size: 1. Go to the gym. 2. Squat Matt IP: Logged |
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