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 Anabolic Discussion Board
 Questions about workout.
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| Author | Topic: Questions about workout. |
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determined Amateur Bodybuilder (Total posts: 1) |
posted February 09, 2000 07:48 PM
 
I am 21 yrs old, I have been working out for several years now with minimal gains. I have chosen a cycle of Deca and Test for my first. I work out everyday now, but I am curious as to how my workout should change when I start my cycle. Would I be overtraining with the same schedule? I never work the same muscle group 2 days in a row, but I am working upper body MWF and lower TuTh. Need a good routine with the right amount of rest. IP: Logged |
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E2 Pro Bodybuilder (Total posts: 436) |
posted February 09, 2000 08:33 PM
 I think you should figure out why you haven't been gaining off the natural building first. Without that info you'll do nothing but waste your money on steroids. They help a lot but they're not magical IP: Logged |
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christian918 Amateur Bodybuilder (Total posts: 15) |
posted February 09, 2000 09:00 PM
Agree with E2, also you will need to be intense with your workouts, so I would allow about 72 hours rest for larger muscle groups, Mon: chest, shoulders, tris just an example of how you can work each body part twice a week, but still get 72 hrs rest in between... stay big, Christian IP: Logged |
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Ice Man Amateur Bodybuilder (Total posts: 11) |
posted February 09, 2000 09:14 PM
I agree with Christians workout schedule. However at 21 you should have enough T for all of us. Check your diet and get enough sleep to recover and grow muscle. IP: Logged |
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madbomber31 Pro Bodybuilder (Total posts: 165) |
posted February 09, 2000 09:23 PM
hell, i think your overtraining and or undereating and or recovering as it is now... every day ??? hell no, gotta go. 4 or 5 days a week... 7-8 hours of sleep a day, and LOTS OF FOOD!!! more protein the better. especially before bed, in the morning and directly after you train. combine these with a little AS in there and you should be alright... IP: Logged |
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jc21 Amateur Bodybuilder (Total posts: 67) |
posted February 09, 2000 10:52 PM
I think you are overtraining big time. i notice good growth of this: mon:chest,calves tue:back,forarms,traps wed:quads,hams thu  fffri:delts,tris sat:bi's,hams sun ffSometimes i do bi's and tri's twice a week. just like everyone else said eat a ton, and sleep at least 8 hours straight though the night. IP: Logged |
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Rock_Man Amateur Bodybuilder (Total posts: 43) |
posted February 09, 2000 11:01 PM
Well Determined, You have the right idea. You have the ambition as long as what you say is true about your routine. The thing is you mention about your workout routine, the fact that your going to be doing a cycle but you never mentioned anything about your diet! Look into that because it's the biggest factor in growth. Also, if your diet is good, then your not being fair about your workouts and you need to take it a little more seriously and go a bit heavier! Push yourself beyond your limitations and expectations and you will see results!!! That's my opinion! ------------------ IP: Logged |
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Heemaan445 Amateur Bodybuilder (Total posts: 44) |
posted February 09, 2000 11:05 PM
subconsciously your body fights to make everything easy.... switch things up a bit to "shock" your body... IP: Logged |
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