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  George Spellwin's ELITE FITNESS Discussion Boards
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Author Topic:   NEW PLAYER
SLIMMAN01
Amateur Bodybuilder
(Total posts: 5)
posted February 09, 2000 01:38 AM     Click Here to See the Profile for SLIMMAN01   Click Here to Email SLIMMAN01     Edit/Delete Message
What's up group? Newbie here I have been doing my research for several month's. I find this board to be the most informative thus far. I have most if not all of your post
I have been working out off & on for about a year.I am a true ectomorph: age 33/5"10/138lb
waist 30. (father just a little bigger)if that matters. I currently workout 3x wk.,spplements: prolabs creatine, designer protein, prolab N-Large for the extra calories and protein,and a multivitamin/mineral. I am trying to get the most out of my natural gains, as much as I can at my age and bodytype I started at 130lb.
Enough of that, looking for slow to medium progressive gains over a 6 to 8 month timespan no big rush just to grow 25 to 35lbs that I will keep. Something mild like primabolan depot 200mg a week for 8 wks. I am told that this will serve me well over such a long period of time, and I will keep my gains with less water retention than deca.
I will start my 1st cycle in two months PD or DECA no stacking at first. So after U guys beatup on me help me up and help the baby take it's first steps.

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E2
Pro Bodybuilder
(Total posts: 797)
posted February 09, 2000 11:57 AM     Click Here to See the Profile for E2   Click Here to Email E2     Edit/Delete Message UIN: 54337564
Yah the primo is not a bad idea, you can get two maybe three cycles in your 8 month period, you should be able to put on about 30 lbs if you do everything right and you gain weight easily. But you say you're an ect so you might not get all the weight gains you're hoping for.

200mg a week sounds good, you won't have to worry about clomid or anything else to much at those doses

The thing that worries me is that you say that you started working out over a year ago at 130 and now you're only 138?? You should have put on a lot more weight than that, especially seeing as it's your first year. If i were you before taking anything i'd take a serious look at how you're working out, what you're eating and how your rest/vitamins is.

E2

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SLIMMAN01
Amateur Bodybuilder
(Total posts: 5)
posted February 19, 2000 07:26 AM     Click Here to See the Profile for SLIMMAN01   Click Here to Email SLIMMAN01     Edit/Delete Message
bump

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king89123
Amateur Bodybuilder
(Total posts: 35)
posted February 19, 2000 07:33 AM     Click Here to See the Profile for king89123   Click Here to Email king89123     Edit/Delete Message
E2 IS RIGHT AGAIN, LIKE THAT IS SOMETING NEW. DUDE YOUR DIET IS A BIG PART OF GAINING WEIGHT. MAKE SURE YOUR EATING ENOUGH W/ PLENTY OF REST, THATS HOW YOUR MUSCLES GROW.
"KING"-COME UPP!!

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Gtn-Big2
Amateur Bodybuilder
(Total posts: 15)
posted February 19, 2000 08:43 AM     Click Here to See the Profile for Gtn-Big2   Click Here to Email Gtn-Big2     Edit/Delete Message
I have to agree ... I am also a Ecto. I have more or less weighed 135 # my whole life. I got back into lifting middle of Dec. '99 and already I am close to 150#. The gains have come so fast that co-workers are asking my buddies if I use 'gear'. I don't.....yet. So it does help to get the right diet, work-out and most important...attitude!

------------------

quote:
Attitude...YEAH, I have that!

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The Ranger
Pro Bodybuilder
(Total posts: 243)
posted February 19, 2000 08:51 AM     Click Here to See the Profile for The Ranger   Click Here to Email The Ranger     Edit/Delete Message
E2 is right Bro! ...as usual!...Take a hard look at your diet and train..sounds like it may need a little adjusting. Looks like your set on Primo, I think, personally you'd see more with a Test base choice, but if your set on Primo.....Go 4 it!!

Ranger

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david3
Amateur Bodybuilder
(Total posts: 88)
posted February 20, 2000 10:01 PM     Click Here to See the Profile for david3   Click Here to Email david3     Edit/Delete Message
u should train a little longer or harder my first year i gained 18 pounds and cut my body fat.

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kd
Amateur Bodybuilder
(Total posts: 20)
posted February 20, 2000 11:00 PM     Click Here to See the Profile for kd   Click Here to Email kd     Edit/Delete Message
slimman

If you want e-mail me personally and tell you
the short version of how I gained a lot of
weight, naturally, in reasonably short amount of time.(6-12 months)

then if your still interested I'll explain it
in detail

kd

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big_guy1
Pro Bodybuilder
(Total posts: 104)
posted February 21, 2000 04:41 AM     Click Here to See the Profile for big_guy1   Click Here to Email big_guy1     Edit/Delete Message UIN: 5126477
first off...hi bro..welcome aboard..second I would say diet and training are more important then what roid you use...just my opinion though..

big-guy

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D-Town
Amateur Bodybuilder
(Total posts: 12)
posted February 21, 2000 01:09 PM     Click Here to See the Profile for D-Town   Click Here to Email D-Town     Edit/Delete Message
Scrutinize your diet as much as possible, I have not used gear yet and I was able to put on almost twenty lbs. in just under six months.

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