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  George Spellwin's ELITE FITNESS Discussion Boards
   Anabolic Discussion Board
  WATER

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Author Topic:   WATER
halfcutz
Amateur Bodybuilder
(Total posts: 13)
posted February 08, 2000 11:43 PM     Click Here to See the Profile for halfcutz   Click Here to Email halfcutz     Edit/Delete Message
I drink a ton of water. I guess I just think that if 60%-70% of our body weight is water, I've gotta drink a ton to get bigger, but is there any posibility that I might drink too much, and piss out my supplements or gear. This might be the stupidest question ever, but when I am peeing every 30 minutes, I can't help wonder if I'm loosing anything I need. Also as far as testing goes does drinking water help.

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DianaBallBusta
Amateur Bodybuilder
(Total posts: 63)
posted February 08, 2000 11:55 PM     Click Here to See the Profile for DianaBallBusta   Click Here to Email DianaBallBusta     Edit/Delete Message
If you're taking creatine, take it with a juice or sugary drink, that way you absorb as much of it as you can. If you take it with water and drink as much water as you say, then you could easily piss out creatine. i don't think you could piss any other supplement out...but I could be wrong.

As for testing...drinking water is very important. If you're gonna get tested you should drink water all day and don't get your first piss of the day tested or your last. These have the most concentration.

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E2
Pro Bodybuilder
(Total posts: 436)
posted February 08, 2000 11:58 PM     Click Here to See the Profile for E2   Click Here to Email E2     Edit/Delete Message UIN: 54337564
Nah drinking tons of water is good for you, jsut when you piss all the residual chemicals in your urine will be diluted

E2

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filtheboss
Amateur Bodybuilder
(Total posts: 44)
posted February 09, 2000 12:09 AM     Click Here to See the Profile for filtheboss   Click Here to Email filtheboss     Edit/Delete Message UIN: 59593173
BY THE TIME PISS BECOMES PISS YOUR BODY DOESNT NEED IT ANYMORE AND THATS GOOD.
IF YOU WERE TO SAY NOT DRINK ENOUGH WATER THE YOU MIGHT NO BE FLUSHING ALL THE BAD STUFF OUT. CONTINUED WATER DRINK MINIMISES THE RISK OF KIDNEY STONES AND OTHER SHIT OUT OF THE BODY AND WHEN YOU PUT STUFF IN EVEN BY EATING MORE, YOUR BODY (LIVER AND KIDNEYS)
NEED TO WORK HARDER TO DIGEST AND ELIMINATE,
FOOD AND TOXINS.

HOPE THIS HELPS .

DRINK IT.

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TxCollegeguy
Amateur Bodybuilder
(Total posts: 40)
posted February 09, 2000 03:34 PM     Click Here to See the Profile for TxCollegeguy   Click Here to Email TxCollegeguy     Edit/Delete Message
I read a study somewhere that says drinking grape juice and taking creatine is bad...I'm not 100% positive that it's true just heard it and thought maybe someone else here would know some more about it

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Adonis
Pro Bodybuilder
(Total posts: 140)
posted February 09, 2000 04:02 PM     Click Here to See the Profile for Adonis   Click Here to Email Adonis     Edit/Delete Message
As Mr Mackey would say "children water is good, drink lots of water, emmmkay "

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E2
Pro Bodybuilder
(Total posts: 436)
posted February 09, 2000 04:05 PM     Click Here to See the Profile for E2   Click Here to Email E2     Edit/Delete Message UIN: 54337564
Grape juice and creatine bad???? I don't think so, i take my creatine with a 50/50 mix of PURE grape juice and grapefruit juice. It's the best way to take it

E2

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BigCatratcho
Amateur Bodybuilder
(Total posts: 35)
posted February 09, 2000 04:08 PM     Click Here to See the Profile for BigCatratcho   Click Here to Email BigCatratcho     Edit/Delete Message

It's not that grape juice is bad, it's that you can get a higher glycemic index from say, dextrose, or maltodextrin.

I've had good results mixing creatine with soda. It seems like the effervesence helps mix it up. Also, I like lemonade mix.

.02

------------------

-----
the big-ass little
honduran

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halfcutz
Amateur Bodybuilder
(Total posts: 13)
posted February 09, 2000 10:42 PM     Click Here to See the Profile for halfcutz   Click Here to Email halfcutz     Edit/Delete Message
I heard the citric acid in citric juices eats up creatine. I don't know if it is true or not.

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