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 Athlete,needs assistance
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| Author | Topic: Athlete,needs assistance |
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Ruthian54 Amateur Bodybuilder (Total posts: 1) |
posted February 08, 2000 08:31 PM
 
baseball is my sport.Looking for some advice on strength and speed gains.Also any added concern about injuries when taking roids. THANX; p.s.U gotta strut! IP: Logged |
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livinbig Amateur Bodybuilder (Total posts: 64) |
posted February 08, 2000 08:45 PM
yo bro, do some reserch, you can get all the info by looking through the previous post good luck bro
IP: Logged |
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Dr.Atlas Amateur Bodybuilder (Total posts: 31) |
posted February 08, 2000 08:45 PM
Hmmm. Gotta keep stretching and strengthening those external rotators. External rotation lifts are best done in the plane of scaption, ask your trainer what that means cuz I can't describe it right now (unless midway between 90 deg shoulder flexion and 90 deg abduction makes sense). Do your wind sprints. Work your hamstrings. I am not resident roid expert, but the main injury problem with roids I know of is that muscle gets stronger faster than ligaments and tendons, leading to torn ligs and ruptured tendons. Injuries heal a lot faster when cycling (especially deca or eq), but don't let that make you think you are invincible. Take care. Peace IP: Logged |
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Tim_Couch Amateur Bodybuilder (Total posts: 23) |
posted February 09, 2000 09:55 AM
RUTHIAN 54- If you need to know anything about training for baseball I am your man. I need to know your email so that we can talk. IP: Logged |
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JJKNIGHTS Amateur Bodybuilder (Total posts: 12) |
posted February 09, 2000 10:34 AM
Baseball is a sport that requires you to be limber and flexible. Strength training requires me to know what position you are going out for? A pitcher needs strong legs and rotator strength. Try and be more specific as to what you are trying to gain. JJ IP: Logged |
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SenorSwole Amateur Bodybuilder (Total posts: 22) |
posted February 09, 2000 11:10 AM
hey tim-couch....I could use some help, cause I play ball and I am looking for strength and speed gains........I play 1st base and outfield.....I am looking to add some power to my bat and some speed in the field..any help would be great....my email is [email protected] thanks IP: Logged |
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cpsbigdaddy Amateur Bodybuilder (Total posts: 12) |
posted February 09, 2000 11:25 AM
All i have to say about using roids and being i a sport is be careful. they are now doing random drug test. It is wise to do it during your offseason. Also becareful of how much cardio you do while your on it. You dont want your heart to become enlarged. Remember your heart is A muscle. IP: Logged |
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