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 Another diet Question.
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| Author | Topic: Another diet Question. |
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BigPowers Amateur Bodybuilder (Total posts: 21) |
posted February 08, 2000 04:01 PM
  
I've been eating approx 280g protein, 80g carbs, 35g fat, and 2100cal a day. I'm 6'2 234lbs, 18% body fat. And have been on eca stack. I want to bulk up, but drop a few lbs also. Been getting good gains. But I am sick of cardio, for a while anyways. Will cut down carbs help in weight loss. If anyone knows where I can get diet info please let me know. I don't want ketone diet right now. IP: Logged |
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chestyII Amateur Bodybuilder (Total posts: 8) |
posted February 08, 2000 04:08 PM
Well from my calculations based on your intake of protein, carbs and fat you are only getting 1685 cal. a day. That is based on 4 cal per gm protein/carb and 7 cal for each gm of fat. Check my numbers. When you first start your stomach will shrink and you will feel hungry. Your insulin levels are going to fluctuate for a time causing headaches and a feeling of tiredness. I have a post similar to this earlier with some good feedback in it. Keep the cardio up, and maybe up the carbs a bit and the fat. I get 250-300 gm protein a day, 200 gms carbs and 50-100gms fat. and I am losing weight pretty quickly. Hang in there. chesty IP: Logged |
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BigPowers Amateur Bodybuilder (Total posts: 21) |
posted February 08, 2000 05:08 PM
Thanks, chesty much appreciated. I found your thread. It definately slipped by me. You were right there was a lot of good info. IP: Logged |
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