posted February 08, 2000 01:35 PM            

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'Face has returned to issue his latest, greatest, and I do mean greatest, list of things you do in the gym that will jack you up with injuries!!!! Injures=No Gym Time=Scrawny, weak , and spending the whole rest of my life knowing I could have been 1 week bigger but had to take time off because i got hurt.
10. Bouncing the weight off your chest
during a bench.

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posted February 08, 2000 01:37 PM            

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I knew of a guy who used to bump 350lb off of his chest. I feel bad for his ribs.

Jon

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Check out my Injection and Syringe Info Site= www.angelfire.com/biz5/syringes

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posted February 08, 2000 02:02 PM            

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Did you guys see realtv last night??? Some guy dropped 590 lbs on his chest, his hands just slipped and BOOM right on his chest!!!! Poor guy

E2

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posted February 08, 2000 04:25 PM            

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see, 590 pounds freefalling to your chest, ASSFACE beleives this could cause an injury. At least that lifter knows what his one rep max is, about 585.

ASSFACE HAS RETORTED TO HIS OWN POST, I LOVE TEELING MYSELF HOW GREAT I AM.

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"I went to the gym today because I dont want to spend the rest of my life knowing I could have been one day bigger!" - ASSFACE

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