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 AM workouts, no info on it.......
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| Author | Topic: AM workouts, no info on it....... |
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Big Tex Levi Amateur Bodybuilder (Total posts: 41) |
posted February 05, 2000 11:54 PM
  
Most everything i have read recomends working out in the pm. I have to work out in the am before work, i do not eat before because i work out very hard for 45 mins. I puke on leg day at least 2 times a month. Any suggestions on an am meal guys because i feel like i am missing out on that extra meal.....levi IP: Logged |
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egoman Amateur Bodybuilder (Total posts: 14) |
posted February 06, 2000 06:52 PM
try getting up an hour or so sooner and then do the protien thing IP: Logged |
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IronDave Amateur Bodybuilder (Total posts: 13) |
posted February 06, 2000 07:02 PM
Take digestive enzymes with your meal or protein shake-its well worth the small investment.I also train in the a.m.-just set my alarm earlier than the average guy.REMEMBER-Do the opposite of the majority and you will be successful.Good luck. IP: Logged |
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Primo57 Amateur Bodybuilder (Total posts: 84) |
posted February 06, 2000 07:08 PM
Unfortunately, you'll probably have to get up a little bit earlier in order to consume and digest a meal rich in high gly. carbs and protein. IP: Logged |
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The Ranger Pro Bodybuilder (Total posts: 117) |
posted February 06, 2000 07:35 PM
Big Tex, Here's what to do...and if your not on gear and going out partying it'll help too! EAT PLENTY OF HOT DOGS...yes, that's right hot dogs. That way when you puke...the chunks are too big to go through your fingers, and you have the option of eat'en them again, or throwing them away!!!! BWAAAAAAAAAA!!! hehehehe !! LOL LOL JEEZ...I CRACK MYSELF UP SOMETIMES !!!! Ranger IP: Logged |
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bad brains Amateur Bodybuilder (Total posts: 26) |
posted February 06, 2000 07:49 PM
Hey Ranger, that was pretty nasty, nothing like the taste of food the second time. Its kind of like recycling corn out of the crap! LOL< By the way, I left a copy of the poem you wrote in my gym (with out the Boards address), I bet the "noodle armed guys" feel like crap. I loved it! bad brains IP: Logged |
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studcj Amateur Bodybuilder (Total posts: 82) |
posted February 06, 2000 08:03 PM
your pretty f$%#@!$# nasty Ranger. I like it!!!!!!!!!!!!!!!!!!!!!! ------------------ IP: Logged |
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JamesBlondage Amateur Bodybuilder (Total posts: 5) |
posted February 06, 2000 08:29 PM
My god Ranger....I was laughing so damn hard I damn near pissed myself... IP: Logged |
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The Ranger Pro Bodybuilder (Total posts: 117) |
posted February 06, 2000 08:38 PM
If I have offended a hot dog in any way...I'm sorry <sniff> <sniff>,,,,,,,Just Kidd'in...hehehe....LOL IP: Logged |
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DaBOMB Amateur Bodybuilder (Total posts: 34) |
posted February 07, 2000 01:47 AM
Working out on an empty stomach is the best time to lift if your goal is to burn fat. It forces your body to use fat as an energy source.. You should digest anywhere from 700-1100 calories within 15 minutes of your workout and continue every two hours or so for 7 meals a day. If your just looking for mass try toeat drink some carbs before you go tha will help. $@) IP: Logged |
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