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some good tricep workouts

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Author	Topic: some good tricep workouts
natedogg03 Amateur Bodybuilder (Total posts: 7)	posted February 04, 2000 02:46 PM Whats up Bro's? See if you can help me out, i'm trying to gain more size in my arms and i need some advice. Whats the best exercise to gain mass in the triceps? Thanks in advance. IP: Logged
big_bad_buff Amateur Bodybuilder (Total posts: 83)	posted February 04, 2000 02:56 PM close grip bench. when i work chest i work triceps after chest. i do 2 or 3 sets of close grip bench, then i go to the tricep pulldowns, and do 2 or 3 sets there. i don't hit triceps to hard because there already huge from benchin, but i think close grip bench is the best......... IP: Logged
BiggDogg Amateur Bodybuilder (Total posts: 47)	posted February 04, 2000 03:10 PM I agree with bbb, I do close grip and also reverse grip bench. It is a fucking mass builder!!!!!!! Do this extremly slow and watch the BOLOGNA PACKS GROW!!!!! ------------------ I'm in the GAME for life. Keep growing bros!!!!! IP: Logged
conan69 Amateur Bodybuilder (Total posts: 9)	posted February 04, 2000 03:12 PM alot of people dont think so but if you strap 3 45's between your legs and hit some solid dips it is a good mass builder plus it will hit your pectoral minors and front delts nice as stabalizers IP: Logged
DianaBallBusta Amateur Bodybuilder (Total posts: 24)	posted February 04, 2000 03:22 PM You might wanna try nosebreakers. They work real good for me. Close grip is definately a good mass builder too. After a set of nosebreakers do a super set by close grip benching the ez curl bar. Trust me your arms will blow up. IP: Logged
BigPapaPump Moderator (Total posts: 66)	posted February 04, 2000 05:41 PM Reverse grips, close grips with a cambered bar, any and all over head rope extensions. ------------------ If the bar ain't bending, you're not lifting enough ! BPP IP: Logged
Bigmephisto Amateur Bodybuilder (Total posts: 20)	posted February 04, 2000 06:13 PM Try working bis n tris on the same day, alternating sets bis-tris-bis-tris... by alternating sets and taking 60 to 90 seconds between sets you will get several advantages... 1. time between sets for each muscle group will be between 3 and 4 minutes, I know this sounds like a long rest but it will allow you to use max weight on each set 2. The movement of the antagonist muscle will flush blood in and lactic acid out of the resting muscle 3. you will get a hell of a pump while you are training and if nothing else its good for a psychological boost. Here is an example.... Skull Krushers 4 sets of 6-9 alternated w/ Barbell curls 4 sets of 5-7 Overhead rope extensions 2 sets of 8-12 alt/w Incline dumbell curls 2 sets of 6-10 dumbell kickbacks 2 sets of 8-12 alt/w concentration curls 2 sets of 8-10 Remember it is a set for set alternation, so you will be getting long rests for each muscle group therefore you have to go balls to the wall on each set or it wont work. Take a Double dose of ultimate orange try this workout and e-mail me. I would like to know what you think. Lets Get F**Kn BIG BROS!! IP: Logged
marky Amateur Bodybuilder (Total posts: 27)	posted February 04, 2000 10:28 PM skull crushers and reverse grip bench IP: Logged
studcj Amateur Bodybuilder (Total posts: 67)	posted February 04, 2000 11:33 PM Here's what I do and love: They're called "specials" You start off doing lying french press for about 12 reps (make sure the weight is heavy),then do not set the weight down, do a close grip press, then straight to a pullover but only with your arms bent more than usual then another press, then another pullover.......you get the idea. I do the presses and pullovers to failure and take 1min restin between sets. Just make sure that the weight is heavy enough for you to struggle on your last couple of french presses. I do this for 4sets. It kicks ass! ------------------ "I can, because Im crazzy!" Studcj IP: Logged
phiend Pro Bodybuilder (Total posts: 133)	posted February 04, 2000 11:48 PM I like nosebreakers. I like close grip bench, but I dont feel as much of a pump. I also like two handed behind the neck dumbell extensions IP: Logged
madbomber31 Pro Bodybuilder (Total posts: 114)	posted February 04, 2000 11:57 PM lately ive been starting tris with close grips then tri push downs. i feel the close grip bench is giving the size and the pushdowns are pumpin up and bringin all the good stuff in there. IP: Logged
tray renfro Amateur Bodybuilder (Total posts: 87)	posted February 05, 2000 04:06 AM close grip, lying tri extension, pushdowns or rope pullovers. gotta hitem hard ------------------ tray renfro?!?! gotta cumm up IP: Logged
Deepsquat Amateur Bodybuilder (Total posts: 73)	posted February 05, 2000 06:44 AM I see no one has mentioned one dumbell overhead tricep extentions (say that one fast three times)keep your elbows straight up at the ceiling lower behind your head push backup (before my recent near miss with death and the susaquent surgery I was useing 130x10x3)Toss in some skullcrushers and you will have fried your tris to the max IP: Logged
natedogg03 Amateur Bodybuilder (Total posts: 7)	posted February 05, 2000 10:56 AM thanks for the advice bro's you guys are great. This board is definately BAD ASS. thanks IP: Logged

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