GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Anabolic Discussion Board
 Top 10 things I have learned in 16 years of Training
|
| Author | Topic: Top 10 things I have learned in 16 years of Training |
|
ASSFACE Amateur Bodybuilder (Total posts: 1) |
posted February 04, 2000 11:28 AM
  
In our world of wieght training to get bigger and stonger, there are many conflicting theories and opinions. While you may get caught up in the latest fads, here is what I have learned in the 16 years of weight training. ASSFACE'S TOP TEN LIST OF THINGS THAT WILL NEVER CHANGE WHEN IT COMES TO GETTING BIGGER AND STRONGER!! 10. Squats, deadlift, benches, and cleans. Do em or you will forever call yourself a hardgainer. 9. Eat according to your goals - bulk up or cut up, set your plan and follow it. 8. Change your training style every 3-4 weeks, even if its something as simple as changing your rep tempo. 7. Keep a training log and try to perform at a higher level every single workout. Even if you do one more rep with the same weight, you are ONE REP BIGGER AND STRONGER! 6. Be open to new training concepts and incorporate them as needed. You just might grow! 5. Tricep kickbacks will not make your arms big. 4. The manufacturers of womens spandex outfits should join together and no longer make spandex workout outfits any bigger than a medium size. 3. Take 5 minutes and warm up before you train. 2. The power rack is not for bicep curls. 1. GO TO THE GYM TODAY!! DO NOT SPEND THE REST OF YOUR LIFE KNOWING YOU COULD HAVE BEEN ONE DAY BIGGER!!!!!! ASSFACE ------------------ IP: Logged |
|
Adonis Amateur Bodybuilder (Total posts: 71) |
posted February 04, 2000 11:31 AM
Yup, i agree whole heartedly, if you aint training you aint gainin. IP: Logged |
|
Puc Amateur Bodybuilder (Total posts: 28) |
posted February 04, 2000 12:24 PM
Gotta ask... What is a tricep kickback? Puc IP: Logged |
|
studcj Amateur Bodybuilder (Total posts: 61) |
posted February 04, 2000 12:37 PM
Come on puc................................. Good list, I live by the quote. ------------------ IP: Logged |
|
Puc Amateur Bodybuilder (Total posts: 28) |
posted February 04, 2000 12:43 PM
Hey, I'm kinda new at this shit. Cut me some slack... Puc IP: Logged |
|
big daddy sweets Amateur Bodybuilder (Total posts: 16) |
posted February 04, 2000 12:45 PM
what is a tricep kickback? What kind of question is that? If you don't know what a kickback is i suggest that you get off of your computer and get into the gym. give me a break buddy! IP: Logged |
|
Puc Amateur Bodybuilder (Total posts: 28) |
posted February 04, 2000 12:49 PM
Holy Shit. forgive me for not being fully up on all of my gym nomenclature. Chances are, I know exactly what they are, and have been refering to them by a different name. I was just curious. I withdraw my apparently insulting question. Sarcasm intended, IP: Logged |
|
E2 Pro Bodybuilder (Total posts: 273) |
posted February 04, 2000 01:03 PM
Nice list but you forgot Stop working out for nothing! E2 IP: Logged |
|
MiniMic Amateur Bodybuilder (Total posts: 22) |
posted February 04, 2000 01:09 PM
A Tricep kickback is when you take a dumbell, lean over and bend and extend your arm backwards. Supposed to build your tricep.
IP: Logged |
|
BigCatratcho Amateur Bodybuilder (Total posts: 8) |
posted February 04, 2000 02:15 PM
shit, man, I almsot forgot about CLEANS! Haven't power cleaned for a couple of years. I'll be power cleaning nex back day. fuckin A yeah thanks 'face, I needed a boost for back day. My TP is gonna hate me ------------------ IP: Logged |
|
MattTheSkywalker Amateur Bodybuilder (Total posts: 46) |
posted February 04, 2000 02:36 PM
BUMP. IP: Logged |
|
Puc Amateur Bodybuilder (Total posts: 28) |
posted February 04, 2000 04:31 PM
MiniMic: That's what I'd figured. Thanks... IP: Logged |
All times are ET (US) | ||
 |
|
|