posted February 03, 2000 03:10 PM            

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BROS, I NEED YOUR ADVICE. IT HAS BEEN AT LEAST SIX YEARS SEENS MY LAST CYCLE. MY QUESTION IS , I NEED A GOOD CYCLE FOR QUILITY MUSCLE GAIN AND SHOULD I TRY TO STRIP THE FAT BEFORE THE CYCLE OR AFTER. WHAT KIND OF CARDIO/GEAR FOR THE FAT STRIPPING. THE CYCLE THAT I NEED HAS TO BE SOMEWHAT LOW KEY, I DO NOT NEED TO GAIN 10lbs A WEEK BECUASE OF ME JOB. more info:I AM 6'1 248 W/14% B.F.(I AM SOFT)

*IF THE BAR STOPS MOVIN PUSH HARDER*
THANKS livinbig

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posted February 03, 2000 03:34 PM         

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Get on a good cutting diet, add cardio and start with say just some sus 250 to 500 mg wk. Maybe use deca or even go on a cutting cycle with eq or winny. Get the fat off and pump up your strength.

Good luck!

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posted February 03, 2000 04:57 PM            

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I'd get on something like winny or eq if you don't want the gains to be too noticeable, and hid the cardio hard take some eca and sweat baby sweat!

E2

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posted February 03, 2000 05:03 PM            

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I agree. Grab some Clen or DNP if you're careful. 4 min. cardio plan @ least 3 days a week. 30 sec. jog, 30 sec. sprint for 4 min. Add 1 min. a week!

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Like a Rock!
Stone

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posted February 03, 2000 05:13 PM            

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Walking, although time consuming is one of the best ways to burn fat and will help prepare your heart for more intense cardio.
eating properly during cycle and combined with the use of antiestrogens will help with fat loss. estrogen makes you fat it is anabolic to fat.
watch those insulin levels to- work on impproving your insulin sensitivity- cause insulin makes you fat too.
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MP

[This message has been edited by macrophage69alpha (edited February 03, 2000).]

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posted February 03, 2000 06:17 PM            

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It depends on how easily you lose fat and keep muscle vs how easily you gain muscle without gaining fat on a bulk cycle. It also depends on your end goals whether they tend towards being big or being ripped. If you use T3 I would definately only use it with AS to spare your muscles.-

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posted February 03, 2000 07:49 PM            

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THANKS GUYS, I NEED TO PROVIDE MORE INFO, I WANT TO GET BIG BUT AT A MODEST PACE. I DONT NEED TO REMOVE ALL DOUBHT FROM MY CO-WORKERS.(HAHAHAHA) ANYWAY I LOSS FAT AT A MEDIUM RATE,AND SEEM TO KEEP QUITE ABIT OF MY MUSCLE.

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posted February 04, 2000 02:01 AM            

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Macro, Your like the only other person I EVER seen post that walking is good. I've used walking as the base to all my cardio and have found it to be excellent. No stress on the knees (mine are good, but hey, I'm not taking ANY chances), good overall body movement. You ever try to "fast walk" That will kick you ass - literally! And calves... OUCH!

Late

Lobo

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posted February 04, 2000 02:08 AM            

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I find that walking has multiple benefits- cardio, scenery- mission bay is nice this time of year (hell actually any time of the year), and I can get some CA sun.

-regular sun has been shown to improve mood and I get a little SAD during the shorter days of winter- seasonal affective disorder- I actually need the sun.

besides, I think that more intense cardio can be more catabolic especially if engaged in regularly.

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MP

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posted February 04, 2000 02:29 AM            

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I agree that walking is very good. Try to use a garbage bag around your chest and stomach, like a pancho..while walking...sweat to lose fat baby...also I'd recomend a winny or eq cycle as well! $.02!!!

GET HUGE AND DROP BOMBS!!!!

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