posted February 03, 2000 12:25 PM            

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Hi bro!

So you train using H.I.T? Me too bro!
I love it! Some people say that HIT was made to old people so they dont hurt while working out! My biceps, triceps, chests and shoulders get so BIG when I train it.
It takes longer to recover from HIT so Im working out 3x per week although I would prefer to train 5 to 6 times a week but my personal trainer do not allow me. I did a test cyp cycle last year and I get HUGE and I was training on HIT. chesty anwser me question(if you can): Can I work out 4x per week while Im on roids? Cause I will start a GH, test cyp, Deca cycle next monday and when we are on roids we recover faster so I was think to start training on HIT 4x per week...what do u think? I train HIT since 1998 and u? But sometimes I change the way I train like 6months using HIT and then 2 months using fast reps and 2 muscle group.
I train my whole body every monday, wednesday and friday. Monday(upper body), Wednesday(lower body) and Friday(Upper body).
Let me know the way you train...Ah Nautilus created HIT and they give courses about HIT...Im thinkink of doing this course later this year.
Later!

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posted February 03, 2000 02:03 PM            

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A link I ran across on HIT (High Intensity Training). http://www.cyberpump.com/

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