Plyometrics - George Spellwin's ELITE FITNESS Discussion Boards

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Plyometrics

Author	Topic: Plyometrics
JumpHigh Amateur Bodybuilder (Total posts: 1)	posted February 03, 2000 11:00 AM I'm looking for some gear to assist in my plyometric and lifting workouts. My overall goal is increased explosive power (jumping,swinging) as used in volleyball. I'm 6'3" 190lb at 6%bf and 29yrs old. IP: Logged

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