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 MOST EFFECTIVE TRAINING DURING CYCLE?
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| Author | Topic: MOST EFFECTIVE TRAINING DURING CYCLE? |
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SICKBOY1974 Amateur Bodybuilder (Total posts: 18) |
posted February 02, 2000 03:03 PM
  
JUST CURIOUS WHAT YA'LL FIND THE MOST EFFECTIVE ROUTINE. I GENERALLY DO ONE BODY PART PER DAY. MON. OFF WHATTA THINK? IP: Logged |
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Fitnes1 Amateur Bodybuilder (Total posts: 6) |
posted February 02, 2000 03:18 PM
I totally agree with you. We just have to allow our bodies some time for rest and recovery. I've been competing in fitness shows for a little over a year now. I train each body part only once a week. It seems some guys at our gym have "the old school" principles imbedded in them, and they try to train each body part 2x/week. I think that's fine - but it's just not for me anymore. I feel like if I spend too much time at the gym (which I was doing when I worked ea. body part 2x/wk) I have my body in the "overtrained" state. It hits me like a ton of bricks and I feel horrible! I think if your workout seems to be working for you, then stick with it for a brief time. Then if you've plateaued, try a new workout. ------------------ IP: Logged |
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Adonis Amateur Bodybuilder (Total posts: 16) |
posted February 02, 2000 04:07 PM
IF your doing good gear, your body can handle the work load of hitting body parts twice a week. When Im not on the juice, i only do one body part per workout per week, but when im juicen, I do split routines, lunchtime and evening. IP: Logged |
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