GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Anabolic Discussion Board
 PROTEIN
|
| Author | Topic: PROTEIN |
|
DianaBallBusta Amateur Bodybuilder (Total posts: 11) |
posted February 01, 2000 12:25 PM
  
Hey fellas im startin a deca dbol cycle soon and was wondering hiw much protein i should aim at eating every day. I weigh 190 now and eat between 180-200 grams per day. how much should I up this? IP: Logged |
|
Dino Strong Moderator (Total posts: 75) |
posted February 01, 2000 12:29 PM
Try eating between a gram/gram and a half of protein per lb. of bodyweight while bulking. That means you should be eating between 190 to 285 grams of protein per day. IP: Logged |
|
WarLobo Amateur Bodybuilder (Total posts: 55) |
posted February 01, 2000 02:26 PM
Try eating an amp or two of sust per week, and stick in some 250 grams of protein. Late Lobo IP: Logged |
|
chesty Amateur Bodybuilder (Total posts: 26) |
posted February 01, 2000 06:29 PM
At least 1.5 or more gms per pound body weight, even when dieting for a contest. More if you can. Your body will tell you when you have to much or not enough. Chesty IP: Logged |
|
naprox Amateur Bodybuilder (Total posts: 6) |
posted February 01, 2000 06:50 PM
Lobo is right! Of course no one seems to grow from consuming sust amps, but the idea is right. Take at least a gram per pound of body weight, err on the side of too much protein, after all, you're trying to get your body to build muscles and it needs plenty of building blocks. IP: Logged |
|
A-mass Amateur Bodybuilder (Total posts: 16) |
posted February 01, 2000 06:54 PM
Have anybody here experimented with a size/strength cycle and eating a diet maybe 500 calories over maintenance with still a LOT of protein in it. If the protein is what counts why eat like a horse and gain extra bodyfat? You gain more fluid mass from drinking a gallon of water a day on a cycle than you do from all the food. I'm not saying this is the way to do it, but does anybody have an answer from a nutritional standpoint? IP: Logged |
All times are ET (US) | ||
 |
|
|