GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: hey bros, El Cubano thanks |
livinbig Amateur Bodybuilder (Total posts: 23) |
![]() ![]() ![]() ![]() HEY BROS ANYTHING NEW, NPCPRO GOT MY HUSHMAIL FIXED, SAME E-MAIL, EL CUBANO THANKS FOR THE E-MAIL REPLY, ANYONE HAVE A GOOD CARDIO PLAN NEED TO STRIP SOME BF BEFORE HIT IT BIG.. IP: Logged |
el cubano Moderator (Total posts: 116) |
![]() ![]() ![]() ![]() Just take some clen and T3 while doing some cardio 3 times per week 30 minutes per session. I like to switch it up, sometimes I jog, sometimes the stair stepper, sometimes the cross trainer and sometimes the bike! ------------------ IP: Logged |
All times are ET (US) | ||
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