posted January 31, 2000 11:30 AM         

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Any advive would be appreciated. I have 10cc Deca, 30cc Winny, 10cc Anadrol, 25 Sus250's. How should i cycle for a show approx 12 weeks out? Diet info would be great too.

Currently lean and 185 and novice user.

Thanks.

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posted January 31, 2000 03:01 PM            

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I'm assuming you want to use it all up before the contest. Save the Ana for another time. 2 sus/week, 1/2 cc winstrol/day, 2 cc deca/week.

As far as diet, keep carbs and protein around 300g over five or six meals. By 6 weeks out, if your too smooth, drop your carbs accordingly. Water 1.5-2 gallons per day. Don't forget cardio.

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posted January 31, 2000 03:02 PM            

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I'm assuming you want to use it all up before the contest. Save the Ana for another time. 2 sus/week, 1/2 cc winstrol/day, 2 cc deca/week.

As far as diet, keep carbs and protein around 300g over five or six meals. By 6 weeks out, if your too smooth, drop your carbs accordingly. Water 1.5-2 gallons per day. Don't forget cardio.

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posted January 31, 2000 04:00 PM         

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Thanks for the info...why no Ana??

Currently i'm thinking 1/2cc every other day. How long should i stay with the sus?

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posted January 31, 2000 04:15 PM            

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If you are doing a contest, the Ana will make you look big and sloppy, due to sodium.Go with a 1/2, of the V every day to keep the drug in your body. That's what i do. I started out with one a day, but when i knew i was running low, switched 1/2 and i'm getting the same results. Did i mention the "V" is my favorite? Run the sus till your out. My advise, Trade the Ana for more V.If you want more info about diet in depth, drop me an e-mail.

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posted February 01, 2000 09:25 AM         

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Thanks! What about Clomid or Clen? If i can get em, do i need em?

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posted February 01, 2000 10:34 AM         

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I have foound that the sust makes me big and very strong but holds water. I would use the sust first then use the V to cut up.

Diet

Follow a diet of 1.5 gms proteinn per pound body weight

50gms to no more than 100gms of fat (not lsaturated)

and 100-300gms carbs (low glycemic) I find that I respond better the lower the carb intake.

And do cardio after every workout at least 20 minutes getting your heart rate into the 70% range for your age (physical not time age)

This is a generic plan that should be varied on an individual basis.

Chesty

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